why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

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Friday Faves

Hi friends! Happy Fri-YAY. What are you up to this weekend? Any fun plans coming up?? To all of my friends celebrating holidays this weekend: where are you celebrating? We have Easter on Sunday, and even though Iโ€™m usually pretty good with planning for holidays, Iโ€™ve done hardly anything this year with everything going on.…

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A leg workout you can do at home with your own bodyweight! Add in a dumbbell for extra resistance. fitnessista.com

Lean Leg Workout

Hi friends! How are ya?? Howโ€™s the week going? I canโ€™t believe the weekend is almost here. I also canโ€™t believe my mom heads back to Tucson tomorrow. Sheโ€™s been with us this week, and also with me through the travel insanity. Iโ€™m enjoying the last couple of days with her, but canโ€™t help but…

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An easy, healthy dinner recipe! This only uses one pot and makes cauliflower rice taste delicious. Check out the recipe for this chicken with Mediterranean cauliflower rice here. fitnessista.com

Chicken with Mediterranean cauliflower rice

Hi friends! Happy Wednesday! Whatโ€™s going on this morning?? Whatโ€™s on the workout agenda?? THANK YOU so much to those of you who have signed up for barre bootcamp already! I was blown away by the enthusiasm, and am so pumped that so many of you will be joining us for this 4-week challenge. I…

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Barre Bootcamp- get your spot!

Hi friends!! How are you? Hope youโ€™re having a wonderful day! Iโ€™m so excited for this spring and summer, and all of the newness thatโ€™s headed our way. Iโ€™m also excited to get back in the routine following this crazy move. I have a little special something to share with you, and Iโ€™m SO excited.…

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the best-laid plans

Hi friends! Happy Monday! How was the weekend?? Hope it was fun and relaxing! Ours wasโ€ฆ nothing like we had planned or expected. Remember how I said we were leaving to Georgia on Friday? Well, I TOTALLY JINXED US. Our flight was supposed to leave in the afternoon, so we kept P awake in hopes…

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