Homemade Protein Ice Cream

May 1, 2025

Sharing a recipe for homemade protein ice cream thatโ€™s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope youโ€™re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…

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Winter Shape Up 2017

Is finally here!! Welcome to Winter Shape Up 2016: a perfect chance to revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether youโ€™re looking to achieve a fitness, fat loss, lifestyle, or energy goal, hopefully this plan will provide you with steps, ideas and inspiration along the way.…

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Friday Faves

Hi friends! Happy Fri-YAY ๐Ÿ™‚ Three cheers for the weekend. Itโ€™s funny because now that weโ€™re back in a routine, especially with Livโ€™s school, dance classes, gymnastics, and Pโ€™s baby class, the week goes by so quickly. Itโ€™s nice to have the Pilot around over the weekends and sleep in. Iโ€™ve already decided that when…

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Chocolate Acai Protein Bowl

I made you lunch. Or breakfast. Or a late-night snack. In the world of things that make zero sense, Iโ€™ve been craving cold foods lately. Nothing like scraping ice off your windshield and breathing hot air into your hands to make you think, โ€œMmm, I could go for a SMOOTHIE right now.” I also really…

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we tried Sunbasket

*This post isnโ€™t sponsored. I just wanted to share our review and experience for anyone else who may be considering trying Sunbasket. Hi friends! Hope you’re having a great morning. The girls and I are hanging out around here, and I’m going to take an OTF class later today. P has been waking up during the…

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A bodyweight workout you can do at home to improve strength, flexibility and balance.

Yoga flow strength workout

This post is sponsored by Gap Factory GapFit. Hi friends! Hope youโ€™re having a wonderful morning. Today, I have another all-new workout for ya: yoga strength! It’s a bodyweight workout you can do at home to increase strength, balance and flexibility. Yoga Flow Strength Workout When I get in at-home workouts, they very often look…

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