5.2 Friday Faves

May 2, 2025

Hi friends! Happy Friday! Whatโ€™s going on this weekend? Liv has a dance competition, so weโ€™re headed up to Phoenix, P has a basketball game, and weโ€™re meeting up with friends for gelato. I hope you have a fun and relaxing weekend ahead! A highlight of the week: it was Maiseyโ€™s 4th birthday! ย We celebrated…

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A bodyweight workout you can do at home to improve strength, flexibility and balance.

Yoga flow strength workout

This post is sponsored by Gap Factory GapFit. Hi friends! Hope youโ€™re having a wonderful morning. Today, I have another all-new workout for ya: yoga strength! It’s a bodyweight workout you can do at home to increase strength, balance and flexibility. Yoga Flow Strength Workout When I get in at-home workouts, they very often look…

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Lift and Row Workout

Oh hey, party people. How are ya? How was the weekend? I hope that you had a great one. It was one of those weekends that seemed to fly by! While part of me is like, โ€œWhat happened?!โ€ the other part is like โ€œYES! Weโ€™re closer to Meg and Kyleโ€™s baby being here!โ€ Itโ€™s definitely a different…

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The golden milk latte! A delicious, healthy, and soothing concoction. It's lightly sweet and packed with nutrients and healing properties. fitnessista.com

Golden Milk Latte (how to make turmeric tea)

This golden milk latte, also known as turmeric tea, is lightly sweet but very low in sugar, and is the perfect way to unwind before bed. Itโ€™s packed with antioxidants and anti-inflammatory properties, and is a beautiful soft golden color. Word to the world: we have a new beverage obsession. First it was coffee (oh…

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Friday Faves

Hey hey! Happy Friday!! Iโ€™m so glad the weekend is here! What are you up to? Any fun plans?? Iโ€™m taking a yoga class (yessssssss) and also meeting up with Grant to discuss some upcoming fitness videos for the site. Weโ€™re also hoping to enjoy time with the fam, relax in the rainy weather, and…

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14-month old favorite foods and snack ideas

are getting a little stagnant around here. I recently got a comment asking for some ideas to feed a 14-month old toddler. Iโ€™m happy to share some of our faves and also get some of your ideas! While Miss P is a blast to eat with, and loves food (sheโ€™ll โ€œMMMM!!!โ€ enthusiastically), we get stuck…

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