Spain packing list

May 14, 2025

Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s tiiiiiiiiiiime* because we’re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest,…

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A fun twist on traditional mulled wine using tart cherry juice. Tart cherries can reduce muscle soreness and promote healthy sleep. This tastes like Christmas in a cup! fitnessista.com

Tart Cherry Cider

This recipe for Tart Cherry Cider is sponsored by The Cherry Marketing Institute. I look forward to fall every year. With the hint of briskness in the air, it gets me so excited for the holiday season. It’s a great chance to revamp your routine, tackle those remaining goals or resolutions, and get back in…

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family beach photo

When you’re at a life turning point

This is something I’ve been thinking about a lot lately, especially with our upcoming move back to Valdosta.  (Photo by the incredible Lou Mora. I’ll share more in our staycation recap post!) When we first moved to Valdosta, I was at a major transitional and turning point. I was a new wife in the squadron,…

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Combine compound strength exercises with calorie-torching Tabata intervals for an effective and sweaty workout! Pin this for the next time you need gym inspiration :) fitnessista.com

Total body + Tabata Workout

Hi friends! How’s the morning going? Hope you’re having a wonderful day. Thank you so much to all of you who have submitted applications for the part-time position. I added a little update to what the position’s tasks, but they will vary on a weekly basis depending on what’s going on. I will be so…

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Fitnessista is hiring!

Hi friends! Hope you had a wonderful weekend. We enjoyed an amazing staycation at the Del. While I’ve visited the property a couple of times, it was our first time staying at the hotel. It was magical. 🙂 I can’t wait to share more details + a video later this week! So for today, I…

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Friday Faves (+ little giveaway)

 Hi friends! THE WEEKEND IS HERE. I’m so ready for it. Anything fun happening? Congrats to the winners of our huge Bitsy’s giveaway! Grand prize – Steph Michelle Runners Up- Jill K. Amie Sara M. Kristen Shannon W. Sarah S. Marie Holly B. Morgan Amanda Laura Shannon B. Audra D. Mindy Donna R. Mackenzie G.…

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