Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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Disclosure: This post was sponsored by Twitter through their partnership with POPSUGAR. While I was compensated by POPSUGAR to write a post about Twitter, all opinions are my own. I love any opportunity to be surrounded with friends and family, which is one of the many reasons why the holiday season is so special. We…
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Hi friends! Happy Wednesday! Hope you’re having a wonderful morning. We’re off to Livi’s first play at her school! I’m so excited.. she’s been practicing her lines all week. (Speaking of the silly goose, latest Livi-isms are up here.) I’m really excited about today’s favorite things giveaway, because it’s something I’m putting together for a…
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“Let’s read my non-infection book.” “Your non-infection book?” “Yes, the one about butterflies.” “You mean your non-fiction book?” “Yeah, that’s it.” Me: “Let’s get something for P. She looks cold! Her teeth are chattering.” Liv: “Mom, she doesn’t have teeth.” [drops something] “Son of a nutcracker!” [At the petting zoo] “Goats don’t think…
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On the first day of Christmas, my trainer gave to meeeeee… a set of 10 sumo burpees. 😉 Hi friends! How’s the morning treating you? It’s been chilly and blustery over here. Definitely feels like winter. 🙂 It was a pretty low-key evening last night, with a super simple dinner: chicken, sweet potatoes, sautéed carrots…
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So excited for today’s favorite things giveaway, because it’s something I’ve been using for years, from a brand that I adore: Manduka! I purchased my first Manduka yoga mat about 7 years ago. It was the most I’d ever spent on a mat, and my friends assured me that it would be worth it. They…
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