The Ultimate Guide to Post-Workout Smoothies

May 21, 2025

Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods.ย  Hi friends! I hope youโ€™re having a lovely morning. Weโ€™re doing tons of exploring and Iโ€™ll share some highlights in this weekโ€™s…

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Slow Cooker White Chicken Chili

Hi friends! Howโ€™s the day going?? Hope youโ€™re enjoying your morning and looking forward to the weekend. I feel like weโ€™re in a giant waiting game right now, so Iโ€™m busy cleaning up around the house and making random food and snacks to freeze or have in the fridge for the next couple of weeks.…

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{Family} How workouts have changed: end of third trimester

Weโ€™re down to the last haul. I think? I hope. Itโ€™s definitely hit the point where Iโ€™m convinced Iโ€™m going to be pregnant forever. Thank you again for all of your wonderful comments on my last post. I really appreciate all of the kind words, sweet emails, virtual hugs and support. <3 It also made…

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It’s a zoo + TRX/kettlebell circuit

Hi friends! Howโ€™s the day going? Hope youโ€™re enjoying the day. So happy to hear you like the pumpkin pie brownies recipe! Please let me know if you give it a try. The Pilot says our Costco membership is a waste, and I say 27oz jar of almond butter.  It certainly comes in handy when…

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Family: Weeks 37-39… and into Week 40

and feeling… nervous/ready/excited/letโ€™s do this.  Random thoughts/things that Iโ€™ve noticed: -The funk that I was in from weeks 37-38. A lot of things compounded, and I wasnโ€™t feeling like myself at all. After 4 days of constant on and off crying, I gave the midwives a call. I talked to the midwives, Tom, and my…

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A delicious and healthy pumpkin dessert for the holiday season. This is perfect to make-ahead for holiday parties, and no one will know that it's free of dairy, grains and refined sugar. www.fitnessista.com

Pumpkin Pie Brownies (grain-free, dairy-free)

Iโ€™ve created a monster. Quite a few of you have told me that youโ€™ve made these pumpkin bars multiple times already. (Thank you for letting me know if youโ€™ve made them; I love getting your feedback on recipes and anything thatโ€™s on the blog!) Iโ€™m right there with you. I think weโ€™ve demolished 4 batches…

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