The Ultimate Guide to Post-Workout Smoothies

May 21, 2025

Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods.  Hi friends! I hope you’re having a lovely morning. We’re doing tons of exploring and I’ll share some highlights in this week’s…

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a new mantra

Hi friends! Happy almost-Friday. What are you up to this morning? Thank you so much to those of you who have chimed in with your advice and tips on the Family page. I can’t believe that we’re getting close. 🙂 We had some great Tuesday night adventures. My friend Jess asked if Liv wanted to…

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advice for the newborn days + a preschooler

This is one of those times when I’m asking for your invaluable words of wisdom. <3 Right before we had Liv, many of you shared the most awesome advice for the newborn days. (I loved re-reading this post! SO many awesome comments and tips.) Some of my favorites from the list: 1) Sleep when the baby…

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Start the day with some veggies! This breakfast salad is a gluten-free protein-packed breakfast recipe. wwww.fitnessista.com

Breakfast Salad

This can be a thing, right? 🙂 For breakfast, I recreated one of these little gems I had in PB at Crown Point Coffee after teaching 3 barre classes in a row (<— not recently haha.): breakfast salad! I’ve been thinking about it ever since I had it, and thought it would be a fun way…

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el fin de semana

Hiiiiii friends! How’s the day going? So glad you’re excited about the Fair Trade giveaway! Don’t forget to enter if you haven’t yet. 🙂 After a bit of a rough week last week, this past weekend was everything I needed. Mom and nana were here, and for the past 4 days, the house has smelled…

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Blended Mexican Mocha (dairy-free)

I’ve been looking forward to today’s post because I’m always excited to spread the word about Fair Trade Month and share some awesome goodies with a lucky winner (giveaway has ended). But first, I have a recipe for a Blended Mexican Mocha! Blended Mexican Mocha I whipped this up using 3 popular Fair Trade ingredients: chocolate,…

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