Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…
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Hi friends! Happy happy Friday! After a long drive Wednesday evening (we took a few extra stops to stretch out my legs), we are here in Tucson and already enjoying some adventures and spending time with the fam! The horses say, “Hayyyyyy” This is definitely my fave from the week, as I always look forward…
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My neck… my back… My neck and my back. Ok, and my glutes, hips, and round ligament pain, but they can’t really make a hip hop song with that. 😉 Pregnancy Aches, Pains and Hormones Aches and pains come with the territory of growing a small human, which can alter our center of gravity and put additional…
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I will never forget my first *real* water aerobics class. The Pilot and I were at Canyon Ranch and we thought it would be a fun and “relaxing” end of the afternoon. The pool was filled with older yet vibrant ladies, bobbing in the water with their sun hats on to “Wooly Bully.” Source I…
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Hi friends! Happy humpday! This morning’s subject for The Skimm was “Whooaaaa, we’re halfway there” and now Bon Jovi will be stuck in my head all day. Here’s what’s been happening around here and then I have some tips to help you stop wasting time at the gym! Today’s Happenings What are you up to today??…
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Hi friends! How’s the day going so far? So happy you liked the playlist! Lots of good stuff on there. 🙂 New post up on the Family page if you’d like to check it out. It was a lovely day for barre, (when your socks are kind of crooked but fixing them = bending over.…
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