why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

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5 things that almost screwed up my fitness life

(the title of this post is a little dramatic, but so am I, so there ya go. haha) Today, I thought it would be fun to talk about things that stood in my way when I was first getting started on a healthy lifestyle. There was a lot of information out there, and I was intimated,…

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Is Zumba dead?

Hi friends! Howโ€™s your evening going? Tuesday nights are a little treat because I donโ€™t teach; itโ€™s just a fun evening to hang out with the fam. We went to take Bell and Caro to the dog park, but we couldnโ€™t find Bellaโ€™s harness ANYWHERE. After searching high and low, the Pilot and Liv set…

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Kettlebell Circuit Workout

Hi friends! Howโ€™s the day going? Hope your morning has been lovely so far. <3 Iโ€™m a little later posting today -did get some Livi-isms up on the Family page- because I had an appointment and hit up the gym for an easy run. Now it’s time for a workout post–a kettlebell circuit workout! But…

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Livi-isms

  โ€œI love you more than lollipops and marshmallows.”   Me: โ€œYou can be anything you want to be when you grow up.” Liv: โ€œI want to be a doctor. No, a robot.”   โ€œLetโ€™s go shoot some ladders!” (= play Chutes and Ladders. I think she thinks chute is โ€œshoot,โ€ because play basketball fairly…

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Luscious grain-free lemon cake

Hiiii. Howโ€™s your Monday going? Weโ€™ve had a lovely morning. Still tons of rain, a sweaty BODYPUMP class, and Liviโ€™s gymnastics class, which is one of my favorite things ever.  So, there are a few customs I wish the US would adopt. #1: the siesta. WHY CANโ€™T WE HAVE A NATIONAL SIESTA? My family is…

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