Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…
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The TRX always freaked me out a little bit. For one, it kind of looks like a torture device. I remember the first time I saw one and was like, “I’m supposed to CLIMB that?” (A hint: you’re not. Haha.) Eventually, I got to know and love the TRX thanks to classes in Tucson and…
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Hiiiii! 🙂 Happy Monday. How are you doing? It’s been a while since we’ve done the Daylight Savings things (in AZ, we don’t change the clocks) and, I have to say, I’m a fan. I woke up at 6am ready to start the day, and then relaxed in bed reading for AN HOUR before heading…
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Happy Friday and Happy Halloween! Any fun plans tonight? We’re off to a friend’s party later today, and I’m trying to think of a fun activity for this morning. (Bell is thankful to not be reliving the hot dog shame again this year.) Some faves from the week and around the web: The Kale Yeah…
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Today, I have an all-new video workout to share, and it’s something a little different: barre + HIIT! Barre and HIIT Workout Video Two of my favorite workouts had a lovechild, and it is this workout. If you enjoy it, I’d be happy to create some similar workouts in upcoming videos. Barre Interval Training…
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Me: We’re going to the store. Liv: For what? Me: Chicken and coconut milk. Liv: Ohhhhh that sounds WONDERFUL. (Pointing at Bella) “Bella, you are NOT A HUMAN.” Livi’s yoga teacher: What are you going to be for Halloween? Liv: I’m going to be a bumblebee! Yoga teacher: Oh, so cute!…
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