Sharing my wellness must-haves for travel! Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch here at the house, went to see King of Kings with friends, and had dinner to celebrate Trevor’s bday with the fam. It…
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Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and I’ve been here working on blog content, client calls, and podcast interviews. We have an event this weekend that I’m looking…
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Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to your wellness routine. Check it out here and use FITNESSISTA15 for 15% off. Hi friends! How are you? I hope you had a wonderful weekend! I missed this past week’s Friday Faves post – Friday…
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Today I’m so thrilled and honored to welcome Udo Erasmus to the show. I’ve been a fan of his for years (decades?!) since I discovered Udo’s Oil, which I first started to become interested in a healthier lifestyle. He’s a wealth of knowledge and I enjoyed our conversation so much; I hope you’ll take a…
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Sharing tips on how to stay consistent with working out, even when life gets in the way. Hi friends! How’s the week treating you so far? I hope you’re having a great one. I have two podcast interviews this morning (new episode will be up tomorrow!) and am looking forward to coffee with a friend…
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Sharing the books I read in January and if I’d recommend adding them to your collection! Hi friends! How was the weekend? I hope you had a great one! We were in Phoenix for an awards ceremony, and hiked at Camelback before heading home. For today’s post, I wanted to share a recap of the…
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