Sharing my wellness must-haves for travel! Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch here at the house, went to see King of Kings with friends, and had dinner to celebrate Trevor’s bday with the fam. It…
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Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a wild one over here. I had to get my first mammogram after a potentially concerning spot showed up on my last ultrasound – it was NOT a picnic, but I’m extremely thankful for good results.…
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Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I do? Time really seems to fly between Thanksgiving and Christmas. I always find myself wishing I had taken…
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So excited to have Hannah on the podcast and we’re chatting about gut health. Here’s what we discuss: – Tips for optimal gut health – Food sensitvities – Eating for optimal digestion and more! 151: Gut health with Hannah Aylward Here’s a bit more about Hannah and her background: Hannah Aylward is a Certified Holistic…
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Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but affiliate links are included below which enable me to earn a small commission. Thank you so much to those of you who shop through my links! Hi friends! How are you? How was the weekend? Ours was great.…
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Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and putting the finishing touchings on February Fit Team programming. New workouts drop on Sunday! If you want to try it, sign up here – the first 7…
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