Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods. Hi friends! I hope you’re having a lovely morning. We’re doing tons of exploring and I’ll share some highlights in this week’s…
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Is it sad that part of my weekend excitement involved a first-time use of a neti pot-type apparatus? My allergies have been driving me insane for about 4 days now, and after tweeting to ask for advice, the neti pot was (as always) a popular suggestion. My mom always tells me to use one…
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I absolutely love Cinco de Mayo. Another reason to have a margarita the size of my head? Check. Dance to mariachis? Si si. Spend time eating delicious food with the fam? Yep yep yep. Ok, so it’s not really much different than any other day over here, but I’m still a fan 😉 Nana…
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Hi friends! Happy Friday! I’m so happy you liked the Focus On post– I always love to write about different class formats! I also love guest posts about fitness topics/classes that I’m not as familiar with, so if you’re interesting in writing one I haven’t covered, please let me know. Yesterday, I had the chance…
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I’ve received quite a few requests about barre workouts, since I recently started teaching a barre-based class at work. Barre classes (like those you’ll find at Physique 57, Core Fusion, Pure Barre, Barre3 and the Bar Method, just to name a few) are ballet-inspired classes, guaranteed to make your legs and thighs quiver for mercy.…
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