Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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Hi friends! I absolutely loved reading your comments on yesterday’s intermittent fasting post. Thank you again to Maria and Catherine for starting the conversation! For now on, I think that would be a fun way to present “Focus On” posts regarding diet, just to further demonstrate that there are so many ways to fuel yourself-…
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When I first heard the intermittent fasting hype, it caught my attention, as most trendy diets will do. I always like to be familiar with food and fitness fads so that if I train a client who is following something new, I’m already familiar with what they’ve been doing. Once I heard the premise of…
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There are so many beautiful and extremely different personalities in our work locker room. We have the dancers, the spinners, the hardcore ass-kickers (that’s their official title), the yogis and more. Some flow from one type to the next–like the same airy fairy yoga instructor can kill you in bootcamp class. It’s amazing. I learn…
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Hi friends. My heart is still really heavy today after yesterday’s tragic events in Boston. This post was originally supposed to publish around 3pm yesterday, but at the time felt so silly and inappropriate to post, I put it queue for this morning and enjoyed the evening with my family. Even though we had a…
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Even though I made kombucha at 105degrees, it’s always freaked me out to make it at home. I pictured our house being overrun by scoby mushrooms, engulfed in a vinegar aroma. I also thought the Pilot thought it would be the final ticket to the “my wife is a little ‘out there’” town. But, guess…
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