181: all about stem cells with Dr. Joy Kong

May 22, 2025

Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…

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4/14: Some iPhone pics from the weekend

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4/14: April Week 3 Workout Plan

Is April really halfway over? I can’t believe that next month Kyle and Meg are getting married. The time flew by and I can’t wait to celebrate two people I love so much- it’s going to be a blast. Liv and I have been practicing her dance moves (get this: she can shake her shoulders),…

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4/12: Friday Faves

-The way Caroline sleeps in the middle splits. She’s quite an accomplished canine yogini. -Homemade bubbles. Easiest thing ever- vegetable glycerin, dish soap + water. The bubble queen is a huge fan, and it’s nice to be able to quickly make more bubble mix at home sans chemicals. [Side note: I have an awesome little…

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More Peas, Thank You

I’m a bit of a cookbook hoarder. My collection is kind of ridiculous, (one of the 3 designated cookbook spots in the house) and every time I’m in a bookstore, I have to convince myself to walk away from yet another cookbook. That is, unless I know the author’s lovely face. That’s always a reason…

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why we’re still going to wait

After a while of carefully guarding my choices of posts and words over here, I’ve started to become more adventurous again. It’s not because I somehow magically stopped caring about what people think, but because I feel like if something is tugging on my heart for that long and is that powerful, it’s worth putting…

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