Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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Maybe I’m just drawn to the types of workouts that are more intense on the volume, but working out seems to be a pretty loud thing. Between the Zumba screaming, loud sighing/breathing in yoga and plyometric jumps, when I’m working out, you know. This is one of the huge reasons I haven’t been working out…
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Today I’ve got a delicious and healthy way to change up your pancake game–berry chia pancakes! Fresh or frozen berries work, so you can enjoy them any time of year whenever you need a taste of summer. First, here’s what we’ve been up to lately. What We’ve Been Up To The other day was Megan‘s…
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In addition to the usual fitness questions I receive for the blog, I also get a lot of hair questions and dating/relationship questions. I can’t really help much with the dating stuff -I’ve been out of the game for.. 8 years? haha- but for the hair stuff I have a better idea of what to…
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A bit of mint in this mango sorbet gives a flavor nod to my favorite mojitos. This mango mojito sorbet is the perfect refreshing treat for hot summer nights! It was funny to read a post about this on one of my favorite blogs, as it’s something that’s been on my mind lately. For a…
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Since my long run didn’t end up happening yesterday morning, I was determined to get in some mileage and hit up the dreadmill for a pm run sesh. Even though I do enjoy cardio alone -it’s a great time to zone out and blast my favorite music- I love taking and teaching classes even more.…
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