Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
Continue Reading →Happy Monday! We’re enjoying a little vacation in San Diego, so I invited some friends to stop by the blog while we’re away. Today’s guest post is from Erin! She reached out to me about guest posting, and I always peruse articles by potential guest bloggers to see if they would be a good fit…
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San Diego is in the top 3 places I’d love to live. It was a combo of the most relaxing and most stressful day. Liv got sick for the first time ever -she had an entire banana this morning (not the first time)- but it didn’t quite agree with her. I think we’re all a…
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Hi from San Diego! We decided to take a little long weekend getaway. I’m so excited to be here with my little fam, surrounded by ocean, seals… oh, and gluten-free cupcakes. What more could a girl wish for? We got into La Jolla at 2:30am- Liv was WIDE AWAKE and cracking up like a little…
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-The BEST hot yoga class- the kind that gets into your heart and soul. The kind where you do things that you didn’t know you could do. Also the kind where you last-minute save yourself from losing teeth when the instructor suggests bringing your head to the floor during crow pose. [Practicing with friends who…
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Hi friends! How’s your week treating ya? We’re about to take Caro to the vet (she has a stomach thing going on), but in the meantime, how bout a little leg and cardio workout? I say “little” but watch out… it’s a doozy. To set up this workout, I used a suggested format from the…
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