Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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In small breaks throughout my Sunday, I’ll usually take some time to plan out my eats for the week, make a grocery list, shop, and prep whatever I can in advance. I’ll take 10 minutes here or there to make some amazeballs or steam some eggs, but last night, I decided to see how much…
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I wouldn’t even be able to articulate the joy in my heart when I looked at my phone this morning and saw that it was 8:42. Almost 9am!!! I heard Liv stir on the baby monitor, came downstairs to let the dogs out, put her milk in the warmer, started the coffee maker, and saw…
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Slow cooker, many nights you’re the very reason why we have a “real” dinner. Chicken cacciatore is one of my favorite easy summer meals, but the delicious smell of it simmering on the stove also makes it appropriate for fall. This past week, the only way it was going to happen would be in the…
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It was a pretty great week. The house feels like it’s finally put back together- I can’t wait to show you pics of Liv’s new room- work was bueno (taught Barre, Tabata and Zumba in one day!), lots of time spent with lovebug, dates with friends, some Downton Abbey- can’t complain. It was a nice…
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