What type of cardio to do after strength training

February 27, 2025

Hey hey hey! Howโ€™s your day going?? It’s been a wild week over here but all is well. For todayโ€™s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like thereโ€™s a lot of confusion about this, and one of the things that…

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Meg: On-the-go mani

Hi friends! Iโ€™m embarrassed to say Iโ€™ve been walking around all week with a hideously chipped pink manicure. My unsightly nails were driving me crazy, and I knew I had to do something about it. There was only one problem: I havenโ€™t had ANY free time this week due to friends and family being in…

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September HIIT IT Workout

Can you believe it’s September already?! (turning leaves or bad watering job? I’m gonna go ahead and guess the latter) While it’s definitely bittersweet to see summer ending as fall begins -even though Fall doesn’t reallllly start in Tucson until at least Halloween- September always makes me think of football games, apple recipes, jeans and……

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9/2: Meals and Fitness for the week

A week that the Pilot will be home for dinner! He was gone for two weeks, then flew nights for three including last week- it’s always more fun to make dinner for two. Or, two and a half in our case ๐Ÿ˜‰ Last night was Liv’s first time trying salmon and she went CRAZY for…

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Lunch break cake

– I took tamales to work today. They were a huge hit, and while everyone was gushing about how amazing they were, I couldn’t take credit for the work. All I did to contribute was the tamale deal in the Taco Bell parking lot. Nana picked them up from our tamale man, and I picked…

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Cheezy Red Pepper Pasta

In my dream world, there would be no hate, no wars, and the environment could repair the damage that has been done over time. Every day would include beautiful and random adventures oh, and noodles and cookies would be calorie-free. Actually, I have no prob with the calories in cookies. Every time I have a…

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