why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

Continue Reading →

Cheesy Broccoli Egg Muffins

This little guy was the highlight of our night last night.ย  I saw the huge wagon of pumpkins outside Trader Joe’s, and tried to restrain myself because I feel like the overexcitement of pumpkin-flavored-everything taints the specialness of it. I felt like I should wait, similar to the Christmas decoration overload in October. I get…

Continue Reading →

9/16: Pics from the day

Success! Check your email for a free 30-day meal and fitness cheat sheet There was an error submitting your subscription. Please try again. Email Address Subscribe

Continue Reading →

9/16: Weekly meal and fitness plan

Lots of adventures over here alreadyโ€ฆ.. I have a ton of pics to share in the “pics from the day,” but in the meantime, here’s what’s on the tentative plan as far as fitness and eats go. Recipes: Turkey meatloaf and mashed sweet potatoes Canyon Ranch gluten-free chocolate chip cookies (these are AMAZING) Salmon salad…

Continue Reading →

Living in my coin belt

The past 24 hours have been filled with dancing- not a bad way to start a weekend. Last night, my work friends and I performed our bellydance at an event downtown.ย  (Katie and I wearing normal clothes over our costumes. The legit bellydancers had sparkly coverups and tunics.. this is how we rolled) It was…

Continue Reading →

Mornings at our house {video}

It’s funny because as soon as things feel like a routine, everything changes. Even though the order of events have been about the same since the first week (eat, activity, sleep all the way- thank you, Baby Whisperer), our little morning rituals have changed and become even more fun as she’s grown. Back in the…

Continue Reading →