Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that…
Continue Reading →I have a veeery interesting recipe to share with you. This isn’t a delicious Fitnessista recipe…it’s a salad dressing…for your head. Here’s the back-story: My ends have been incredibly dry this summer. I don’t abuse my heat tools and I haven’t been in the pool very much lately but they are sad and crispy. I…
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Thanks to a reader’s request, I’ve got some great tips to help you eat clean on-the-go below. One of those tips: Leftovers! I love leftovers for many reasons, mostly because 99% of the time I can throw them in a skillet, add a couple of eggs = breakfast. For dinner last night, I used this beautiful…
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Blogging from bed- still feeling a little under the weather, but still fighting it with everything I’ve got. (gotta love the baby bangs- after my post-baby hair loss, it’s on it’s way back) The only thing that really sounds good: Soup… and coffee. Oh, and chocolate. I have no idea why I don’t make soup…
Continue Reading →I miss wearing lycra everyday to work. No scratch that, that’s a lie, I actually don’t miss that as I would gain and lose weight all the time because everything stretches. That’s a whole-notha-story. And if you’re wondering I worked for lululemon forever and as much as you would think wearing workout gear everyday would…
Continue Reading →I love August. It’s still dang hot here, but it’s the month I married my husband, so it always brings lots of warm fuzzies and happy memories. Last year, I started doing these “10 Ways…” posts, took a break for Winter Shape Up, did the same for Summer Shape Up (which was my favorite one…
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