Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that…
Continue Reading →Most of my meals today have been out of a bowl. First, this morning’s oats, and then this afternoon’s stellar sniffle remedy. Tomato tea! Whenever I start to feel under the weather, I usually try to fight it by upping my fruit and veggie intake, fresh juices (Liv and I made a Whole Foods run…
Continue Reading →Guess what?! I joined a gym yesterday. I’m so, so excited to have an option where I can go work out (and even take a class!) during the day. By time time the Pilot gets home at night, I do the bedtime rituals with Liv, make/prep dinner, blog and go to the gym, I’m pretty…
Continue Reading →
I have a not-so-secret for you: I love salads. They are so many possible ingredients, they’re super filling, and an easy way to get in fruit and veggie servings. I prefer making them at home because restaurant salads are often sad, small and wilty. With at-home salads, you can control how sweet/savory/iceberg lettuce-free and beastly…
Continue Reading →My closet has always been filled with black, white, and grey because I find these colors to be versatile and ultra flattering. I have never been very experimental with color, until recently. I’m taking baby steps toward boldifying my wardrobe. I dyed a white dress bright pink a couple weeks ago, and last week I…
Continue Reading →
My medal: a blanket of sweat. Since it rained on my training run parade, I set out to do 5 miles on the revolving apparatus of death (aka treadmill) last night. Since I usually just do HIIT on the treadmill now, I don’t hate it quite like I used to (I just get so bored!),…
Continue Reading →
