174: If I were considering Ozempic, here’s what I would do first

October 10, 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…

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Sweat and Burn Circuit

Ohhhh hey ๐Ÿ™‚ What a day over here. Hope yours has been fun and productive as well! (love spring flowers) It was my second day back, and I thought today might be even harder than yesterday since itโ€™s longer. The good news is that Iโ€™m not feeling quite as anxious as I was yesterdayโ€ฆ. having…

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Why teaching fitness is kinda like running a race

Iโ€™d say a 10k, but not quite a marathon ๐Ÿ˜‰ – You have to train or practice for the main event. You need to know what youโ€™re going to do in advance, or it can get a little messy (like the merengue I made up at 11 last nightโ€ฆ thank goodness I remembered it today.…

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Zumba while you werk

Sometimes, cactus reminds me of the Pilot. That seems like a weird thing to say, but he is fascinated with it, especially since he grew up in the South. Itโ€™s weird to him that many Tucson homes have deadly plants in their yard, which is understandable. On the other hand, greenery and trees are kinda…

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Focus On: Weight Watchers

Iโ€™m heading back to work this morning, so in the meantime, I wanted to bring you a Focus On post that I didnโ€™t feel quite qualified to write. When I first tried to lose weight, my stint with Weight Watchers was very short-lived, since I really didnโ€™t know how to choose healthy foods at the…

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Breaking the swaddle

Itโ€™s end of an era over hereโ€ฆ Two nights ago was Livโ€™s first night in her crib and also without her swaddle. We figured it was time to stop since she busts out of it every night anyway and she can roll over from back to tummy. Sheโ€™s almost too big for the bassinet, so…

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