174: If I were considering Ozempic, here’s what I would do first

October 10, 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…

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Confessions of a Personal Trainer

1. I ate two brownies in my car before walking into the gym to check your food journal. 2. If you come to your appointment with your hair and makeup perfectly done, I make it my mission to have you sweat off the makeup and leave with crazy gym hair. 3. During my own workouts,…

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Focus On: South Beach

It SNOWED in Tucson yesterday! My snowman dreams were crushed when it didnโ€™t stick, but still very exciting. Tucsonans donโ€™t know how to drive in the rain, let alone snow, so we played it safe and had a low key day over here. My only excursion: A ride on the spin bike ๐Ÿ™‚ Dinner was…

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Sleep Feat

We had a major sleep victory over here two nights ago: Livi slept through the night! I thought my eyes were messing with me when I heard her start to cry to let us know she was awake, because SUNLIGHT was peeking through the blinds. Sun! Morning! I picked her up out of her bassinet,…

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Rain on the workout parade

Rain on the windows, snow on the mountains a lovely, dreary Tucson day. It decided to jump down 30 degrees for a little wintery chill.. as long as it doesnโ€™t stick around, I donโ€™t mind ๐Ÿ˜‰ Plus, we could use the rainโ€ฆ especially my cilantro that I havenโ€™t watered in at least 4 months. It…

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Not just a dog

Well, well, look at the little friends ๐Ÿ™‚ Youโ€™ll be the smallest one in the house again pretty soon here, Bell ๐Ÿ˜‰ I thought Iโ€™d write a little update about Bella and Livi, since a few of ya have asked if itโ€™s still going well. (The first update, a couple of weeks after we brought…

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