A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell.” I have a lot of thoughts about it and figured I’d share in this week’s podcast episode. How can you find joy in motherhood with obstacles and negative messaging? I talk about negativity in…
Continue Reading →Goooooooood morning <3 Fun news 🙂 The blog was chosen as a reader’s choice winner for best personal training blog over at Fitness Magazine. Thank you SO much to those of you who took the time to vote – I’m honored to have been included in such wonderful company. Last week’s little photo shoot was…
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Continue Reading →= National day for tamales with eggs and beans for breakfast It’s a good combo in the morning if you’re, um, moving a little slowly after the previous night’s festivities. Things didn’t get too crazy over here –I just had a couple sips of margarita- but we had a blast hanging out at our friend…
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Hi friends! Happy Fiesta Friday. Any fun plans for Cinco de Mayo weekend? We’re going to a party tomorrow when I get off work- trying to decide which sweet treat to bring, along with some guacamole and cheeps (= chips). If you’re partying this weekend, here are some of my all-time favorite Cinco-appropriate recipes: –Enchiladas…
Continue Reading →The experiences of being pregnant and breastfeeding changed my relationship with food in an amazing way. When I first began my weight loss journey quite a few years ago, I approached nutrition the same way I approach anything I want to learn more about: I researched as much as possible. I wanted to lose weight…
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