HigherDOSE Red Light Hat Review

October 7, 2024

Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products here! (excluding bundles and full-size saunas) Hi friends! How are you? I hope you had an amazing weekend! Ours was a busy one but it was a…

Continue Reading →

Reader’s Request: Fave Quinoa Uses

Morning! It’s almost the weekend! Kind of stoked 🙂 The chipotle black bean soup was actually a success, even though I went a little cray cray with the chiles. [Recipe is in the Canyon Ranch Nourish cookbook. I added 2 chipotle chiles instead of 1/2 t, and also a whole head of garlic.. because if…

Continue Reading →

Overzealous

Hi friends! How are ya? Hope you’ve had a lovely day <3 Soups on over here: It’s chipotle black bean soup from the Canyon Ranch Nourish cookbook, except I didn’t follow the recipe.. and probably should have. Let’s just say that someone got a little overzealous with the chipotle chiles (<—I LOVE this ingredient). It…

Continue Reading →

Take it or leave it: the cape

I always get really excited for fall fashion. It’s kind of funny because we don’t even have a real “fall” here in Tucson. Heck, it’s 93* degrees today. It’s fun to wish though :/ However, it doesn’t get that cold here until later in the winter, so I end up spending most of winter in…

Continue Reading →

Focus On: Bodyrock

Bodyrock is another one of my major workout loves. It’s an extremely effective low-cost workout solution –the videos are posted for free and you need minimal equipment- and I think it’s what helped me bust through my own workout plateau. Before I got pregnant, I felt STRONG and my bodyfat was the lowest it’s been…

Continue Reading →

That’s how it happens

Heyyyyy 😀 How are ya? Hope you’ve had a fantastic Tuesday <3 [Bella in the sun. I told her she looks like a beach angel <— hilarious commercial] Today was a standard Tuesday over here… frantically getting everything done before I go to work on Wednesday. Satisfying bfast: (Brown rice toast with AB + 1/2…

Continue Reading →