How Much Cardio Is Too Much?

How Much Cardio Is Too Much?

February 5, 2025

Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! Howโ€™s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…

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Happy Father’s Day <3

Hi friends ๐Ÿ™‚ Happy Sunday! Hope youโ€™re having a wonderful morning complete with legendary breakfast plans ๐Ÿ˜‰ I took the night of blogging last night because after teaching 3 classes at the resort and working all day, I came home and said goodbye to the world for a few hours and snoozed with my Snoogle.…

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My Friday

[One of the hardest parts about blogging is coming up with titles, for sure] Hey hey ๐Ÿ˜€ Happy Saturday! Hope youโ€™re having a lovely morning <3 Saturday is actually my Friday since I have to work todayโ€”itโ€™s always a little rough to leave the Pilot and Bella snoozing while Iโ€™m off to do the work…

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Eat the vegetables

Hi friends ๐Ÿ™‚ How has your Friday been? Loved reading your comments on the discussion and fashion posts today <3 I think Bella enjoys my Snoogle pillow as much as I do ๐Ÿ˜‰ Today was an exciting day. We opened escrow on our house โ€“a short sale that has taken quite a while but is…

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An ode to: the maxi dress

I donโ€™t usually become obsessed with certain styles until theyโ€™ve been around for at least a year, so I know theyโ€™re legit. Case in point: skinny jeans (I didnโ€™t start to embrace those until last fall). More recent example: the maxi dress. I already have a feeling itโ€™s going to be my summer uniform. Since…

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Discussion time: Photos in restaurants

Hi friends ๐Ÿ˜€ Happy Friday! What are you up to this weekend?? We have a couple of things going on โ€“a dance show tomorrow that Iโ€™m super excited about- and hope to lay low for most of the weekend. Iโ€™ve been wanting to hit up the farmerโ€™s market, too ๐Ÿ™‚ So even though most of…

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