Hi friends! I hope that youโre having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, โAmerican Health and Nutrition: A Second Opinion.โ It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl.…
Continue Reading →to have needles sticking out of my body. Iโm an artist, really ๐ Bahaha. Every time I have an acupuncture appointment, I look forward to it all day! So peaceful and a lovely hour nap. ๐ Before my needle-y nap, I had b-fast with my mom and nana at the Delicious Egg, taught a class…
Continue Reading →Hi friends! ๐ Howโs your morning? Hope youโre having a wonderful day <3 Iโve found a pretty good dinner method for the nights that I teach. Teaching on a superfull belly is no picnic, so Iโll usually have a smoothie or protein ice cream before class: (1 C almond milk, 1 C organic strawberries…
Continue Reading →The Pilot and I have always had pretty clear ideas of who does what in our little household. We each have our own *jobs*, from the normal everyday stuff (I cook, he does dishes, he vaccuums, I Swiffer and clean everything else, he takes out the trash and recycling), to the more unusual stuff. Like…
Continue Reading →Hi friends ๐ Howโs your day going? Hope youโre having a lovely morning! Itโs gloomy here. It actually RAINED last night! A little secret: Arizona people are afraid of rain. When it rains, we avoid driving at all costs, stay in our houses, and make delicious dinners ๐ It started off with some steamed b-nut…
Continue Reading →Hiiiii ๐ Happy Sunday!! Howโs your day been? Thank you so much for the fun comments on my detox is over celebration ๐ I got to re-live some of the delicious eats again for breakfast this morning. Leftover pescado and green beans on top of an egg + egg white with a slice of goat…
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