Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hi friends! How are you? Hope you’re having a fabulous morning <3 I started off my day with a bowl of breakfast cookie dough cereal. -1/2 C gluten-free oats -1 heaping T almond butter -1 scoop Standard Process dairy-free (I’m out of Sun Warrior- thank goodness we’re having a promo this week) -1 C almond…
Continue Reading →Heyyyy friends 🙂 How has your day been? (Photo taken on the base trail where Bell and I walk) My morning was a little cray cray, but very productive 😀 A shorts and tank kinda day: I heart shorts weather <3 😉 I went to Target for necessary and impulse buys, post office, called…
Continue Reading →Hey hey hey 😀 Happy Monday! Thank you so much for your sweet comments about the house. I talked to the Pilot this morning, and while he said he needs a little time to think about it, it looks favorable 😉 We should know for sure by tomorrow! (LOVE the open area and gas stove-…
Continue Reading →Hi friends 🙂 How was your day? Hope it was lovely. I had an amazing breakfast sitting outside on the patio of the Good Egg with my fam. I ordered the usual (egg, black beans, salad) but had to take a pic of today’s coffee- it was especially noteworthy 🙂 CHOCOLATE MACAROON I’ve been staying…
Continue Reading →Hi friends 🙂 How are you? Hope you’re having a peaceful and glorious Sunday morning. I’ve kinda been in a funk all weekend. I couldn’t figure out what it was, because I was beyond exhausted and a little (lot) cranky, even though I was managing my to-do’s fairly well, eating and working out the same…
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