Posts Tagged ‘functional health’
Signs of Low Progesterone (and What to Do About It)
I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped women work through the symptoms, and understood the physiology. And then, sometime in my early 40s, it happened anyway. All of a sudden, I became inexplicably irritable and…
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Signs Your Cortisol Is Dysregulated (And What to Actually Do About It)
This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you would love, too. Hiiii! How’s the day treating you? I have a couple of meetings this morning and packing because we’re seeing BTS this weekend (the girls are pumped). For today, let’s talk about energy…
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Why You’re Still Inflamed Even Though You’re “Doing Everything Right”
Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things. Hi friends! How are you? I hope that your morning is going well. I have a podcast interview, a dentist appointment, and a discovery call this afternoon for a potential new client. Today, I wanted to talk about…
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what I’d do differently if I were starting my health journey today
Chatting about what I’d do differently if I were starting my health journey today. Hi hi! And hello from San Diego! I’m here for some mastermind adventures and getting quality time with my bestie Betsy, which is the best combo. For today’s post, I wanted to talk about something I’ve been reflecting lately: what I’d…
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Best Ways to Use Your FSA and HSA Funds Before They Expire
Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How are you? I hope that your morning is off to a great start! We’re here in full holiday mode; I’m really trying to finish everything this week. I started holiday baking but everything has been consumed lol so I’m…
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2026 Health Planning Class
Hi friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to wrap up the year feeling grounded, empowered, and ready to take control of your health in 2026. On December 17th at 10 AM PST / 1 PM EST, I’m hosting a free live…
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Holiday Gift Guide for Wellness, Fitness, and Biohacking
Sharing some of my favorite gift ideas for fitness and wellness enthusaists, biohackers, and *scrunchy* friends (or even yourself!) this holiday season. Hi friends! How are you? I hope that you’re having an amazing week so far. It’s a quick week that ends with shopping and pie – we’ve got this!! It’s been a busy…
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Lumebox review and if it’s worth it
Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here – they’re 50% off through tonight which is their biggest sale of the year! Hi friends! How are you? I hope you’re having an amazing week. It’s…
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Hair Tissue Mineral Analysis (HTMA) Test review and my results
Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight. For today’s post, I wanted to share my experience with HTMA as one of the testing…
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Free Health Coach Toolkit: The Ultimate Starter Resource for New Health Coaches
Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with confidence. Hi friends! I hope that you’re having a wonderful day. We’re back from an amaaaazing trip to NYC – I’ll share a recap soon! – and getting back into…
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Low impact cardio options for autoimmune flare days
Sharing some of my go-to low-impact cardio options for autoimmune flare days. This was something I really struggled with and have definitely been there. These are some of the things that helped me, but please reach out to your doctor for personalized advice. If you’re ready to get to the root cause of how you’re…
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What is a vibrating plate and do you need one?
Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine. Hi friends! How are you? I hope you had a wonderful weekend! We’re back from an amazing trip to San Diego feeling super refreshed after lots of beach and friend time. It was low-key, we had a lot…
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