Posts Tagged ‘one song workout’
One-song workout: “Good As Hell” (Legs and Cardio)
This is a one-song leg and cardio workout to Lizzoโs โGood As Hell.โ Get a great workout at home in 3 minutes. For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, and this back and biceps one-song workout. Hey hey! Howโs the morning going? Hope youโre…
Read More →One-song workout: “Dancing’s Not a Crime” (Back and Biceps)
This is a one-song back and biceps workout to Panic! At the Discoโs โDancingโs Not a Crime.โ Get a great workout at home in 3 minutes. All you need is a pair of dumbbells, anywhere from 8-15 lbs. (I used 10-lbs weights in the video.) For even more fun, combine this workout with the legs one-song workout…
Read More →One-song workout: Seven Rings (Legs)
This is a one-song leg workout to Ariana Grandeโs song, โSeven Rings.โ Get a nice leg burn at home in 3 minutes. All you need is a dumbbell or kettlebell (or use your own bodyweight). Hi friends! Iโm so excited for todayโs post! This is something Iโve been scheming for a while, but wanted to…
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