One-song workout: “Good As Hell” (Legs and Cardio)

This is a one-song leg and cardio workout to Lizzoโ€™s โ€œGood As Hell.โ€  Get a great workout at home in 3 minutes.  For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, and this back and biceps one-song workout. Hey hey! Howโ€™s the morning going? Hope youโ€™re…

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One-song workout: “Dancing’s Not a Crime” (Back and Biceps)

This is a one-song back and biceps workout to Panic! At the Discoโ€™s โ€œDancingโ€™s Not a Crime.โ€ Get a great workout at home in 3 minutes. All you need is a pair of dumbbells, anywhere from 8-15 lbs. (I used 10-lbs weights in the video.) For even more fun, combine this workout with the legs one-song workout…

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One-song workout: Seven Rings (Legs)

This is a one-song leg workout to Ariana Grandeโ€™s song, โ€œSeven Rings.โ€ Get a nice leg burn at home in 3 minutes. All you need is a dumbbell or kettlebell (or use your own bodyweight). Hi friends! Iโ€™m so excited for todayโ€™s post! This is something Iโ€™ve been scheming for a while, but wanted to…

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