171: The power of adaptogens with Brian Murphy

Hi friends! Iโ€™m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew heโ€™d be an amazing fit for the…

Read More →

170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican

Hi friends! I have a new podcast episode live and Iโ€™m so thrilled to be chatting with Dr. Alice Honican. Hereโ€™s what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more.   170:…

Read More →

168: The benefits of sauna with Wes McMahon

Hi friends! Iโ€™m so excited to be chatting about saunas with Wes McMahon on the podcast today. Hereโ€™s what we talk about: – The benefits of sauna – How to choose one and keep it clean – Different types of heat and so.much.more 168: The benefits of sauna with Wes McMahon Hereโ€™s more about Wes…

Read More →

166: The power of the microbiome with Seed co-founder, Ara Katz

Iโ€™m so excited to be chatting with Seed Co-founder Ara Katz today. Hereโ€™s what we discuss: – The microbiome and how we can best support it – The creation of Seed – The importance of the vaginal microbiome and supporting this delicate ecosystem โ€” weโ€™re going to hear more and more about this – Her…

Read More →

165: Adrenal fatigue and burnout with Dr. LuLu Shimekย 

Hi friends! Iโ€™m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Hereโ€™s what we talk about: – Adrenal fatigue and burnout – How do you know youโ€™re in fight or flight? – What can you…

Read More →

164: Cancer treatment and prevention with Dr. Katie Deming, MD

Iโ€™m honored to have oncologist, Katie Deming MD on the podcast today. Hereโ€™s what we talk about in todayโ€™s episode: What we need to know about cancer that no one tells us Cancerโ€™s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164:…

Read More →

163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD

Hi friends! I have a new podcast episode live and today, Iโ€™m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations…

Read More →

162: tips and strategies for Dry Eye with Dr. Dan Friederich

Hi friends! Iโ€™m SO excited for todayโ€™s podcast interview. Since I had my eye issues last year, Iโ€™ve wanted to have an eye doctor on the podcast to talk about dry eyes, but I was waiting until I found the perfect one. I found Dr. Friederich through his product, Eyeganics, which is the ONLY certified…

Read More →

161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi

Hi friends! Iโ€™m so excited for todayโ€™s podcast episode. If you havenโ€™t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. Iโ€™ve known about him and Iโ€™ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. Iโ€™ve always been…

Read More →