Posts Tagged ‘podcast’

Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why…

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We chat about into treating the whole person – body, mind, and spirit – and how trauma, nutrition, and self-care all play a role in lasting health. This was…

Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life. 193: How to Transform Your Life with Shelly Lefkoe Here’s what we discuss: The…

Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from Nutrisense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle changes. I’m SO excited for you to listen to it!! Here’s what we chat about: Why metabolic…

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that supports your journey to motherhood. Here’s what we discuss: Why fertility…

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. Here’s what we chat about: The 700% growth of the podcast this year and what’s been working behind the scenes How I budget and…

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue. We’re talking about why you might feel tired all the time – even when you’re doing everything right – and I’m breaking down some of the hidden…

Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness. Here’s what we discuss: Why your diagnosis doesn’t have to be your destiny The healing power of food…

Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle. Here’s what we discuss: – How Mark discovered the carnivore diet and why it transformed his physical and mental health…

Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water Here’s what we discuss: – Why Mario believes our bodies have an innate ability to heal—and how water plays a key role in that process –…

Hi friends! I have a new solo podcast episode going live, and in it, I’m sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body’s natural detoxification pathways is more critical than ever in our modern environment. The podcast is on Youtube…

Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! 184: Crafting a Morning Routine That Works For YOU Here’s what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day. My…