049: Running Tips from Amanda at Run to the Finish

Hi friends! Today, I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running.   Download a full transcript here.  Here’s what we talk about: – How to start a running program – What makes a “real runner?” – How to prevent knee pain and injuries – Race day mentality…

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048: Self love, dating, and relationships with Jonathon Aslay

Love is the antidote to suffering.  Love is the antidote to emotional chaos. The more we lean into love, the greater peace we have within ourselves. – Jonathon Aslay You guys. I’m so excited for today’s episode. I’m chatting with Jonathon Aslay about self love, relationships, and dating. Self love has become a blanket term…

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047: Outsourcing as a form of self care with Jess Dang

In today’s episode, I’m chatting with Jess Dang, founder of Cook Smarts, all about self care and outsourcing as a form of self care.   Download the full transcript here.   We talk about: – The overused phrase “self care” and what it means to each of us – The best things to outsource to…

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046: Nutrition for Cancer Prevention (and overall health)

Today I’m chatting with Lauren Larson, RDN about nutrition for cancer prevention.   Full transcript is available here. Unfortunately so many of us have been affected by cancer in some capacity. While there are many circumstances we can’t control, I’m all about taking the steps we can when possible to protect our health. I’m thankful…

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042: all things plastic surgery with Betsy Kleiger

  In today’s episode, I’m chatting with my BFF Betsy Kleiger from Flab but Fab all about plastic surgery. We don’t hold anything back, and talk about breast augmentation, lipo, tummy tucks, mommy makeovers, breast explants, and answer your questions from Instagram. It’s a juicy episode and I hope you love this one! Here’s what…

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041: Technology, social media, and protecting our kids

  Today’s topic on the podcast is an incredibly important one: protecting our kids in this digital age with technology and social media. We’re SO fortunate to have these valuable tools for education and connection, but unfortunately, they can also be the gateway to some pretty disturbing things. It’s a hard topic to discuss, but…

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039: Nutrition, healthy Coscto staples, and workout fuel with Kelly Phu

  Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show. We’re chatting all about: – Her nutrition philosophy – Meals and strategies she recommends for her clients – Thoughts on counting macros – Tips for pre-workout and post-workout nutrition –…

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