Posts Tagged ‘tips’
Fire Up Your Weights Routine, Amp Up Your Strength Training
Since it’s the last week of WSU, I thought I’d share some of my favorite ways to amp up your strength training for those of you that are going back to your own thing next week. I’ll still be providing the monthly workouts (like the Daaamn, Girl December Workout) and strength/cardio blitzes and videos until…
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Excuse Busters
All of us have those times when we know a workout would have us feeling great, but we just can’t muster up the motivation to get it done. Yesterday, I experienced one of those times, so I thought I’d put together this post about common workout excuse busters to help you push past whatever’s preventing…
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All-time Favorite Fitness Tips
After reading your amazing thoughts on the recent organic studies, I thought it would be fun to talk about the BEST health and fitness tips. Since it’s been a journey for me to get into my groove with healthy eating and working out -I’m still learning and changing things as time goes on- a few…
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