Beautycounter swaps and what you can use instead

May 7, 2024

Since Beautycounter made it’s announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am parting ways with the company and looking forward to the next adventures.  Hi friends! I hope you’re having an amazing day so far! This week has been a wild one. We all…

Continue Reading →

Paleo Banana Bread

Sharing a delicious and healthy recipe for Paleo banana bread! This post is updated with new pics and a refresh. Hi friends! How are you? I hope you had an amazing weekend! We were in Phoenix for a dance competition. P has had basketball games, so the past couple of competitions have just been Liv…

Continue Reading →
Friday Faves 5.3

Friday Faves 5.3

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. We’re fully into MAYhem around here, so we’ve been busy with dance competitions, school events, community events, and fun friend time. I’m also working my way through the High Performance Health certification…

Continue Reading →
How to teach kids about nutrition

How to teach kids about nutrition

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? Things have been chaotic around here, between the girls’ dance competitions, school events, and, of course, fun time whenever we can. When you have a hectic schedule and…

Continue Reading →

159: Grains, gluten, and gut health with Dr. William Davis, MD

Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…

Continue Reading →

Healthy Costco Foods

Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope you’re having a wonderful day! I have an exciting Zoom call this am, and then we’re taking Liv for her first contact lenses lesson. She’s been wanting them for a quite a while, so I hope she loves them. For…

Continue Reading →