Fitness
A collection of my favorite workouts 
(As always, check with a doc before making any fitness or nutrition changes)
Ab Burners -add these into a weights routine, after cardio, or before bed at night for a little extra burn
- 10 Ways to Crunch
- Captain’s Chair Ab Burner
- Cardio/Ab Burner Combo
- Easter Ab Burner
- Halloweekend Ab Burner
- Bring On the Week Ab Burner
- Party Animal Ab Burner
- Saturday Night Ab Burner
- Sunday Night Ab Burner
Bridal Bootcamp
Bun in the Oven Workout
Workout Move of the Week:
- The Lunge and Lift
- Bicep Curl Plie Squat Combo
- Cardio Blasts with Lacey
- Burpees
- Yoga Inspired
- Short Cardio Workout
HTP Intro to Iron Pumping Plan
Intermediate Iron Pumping Plan
Elliptical Workouts
Schweaty Workouts - posted monthly and include a combination of strength and cardio. You can follow these workouts if you’d like on non-consecutive days for about 4 weeks before changing it up. Remember, change creates change <3
Spin Workouts
Summer Shape Up Plan- A total-body fitness plan with nutrition recommendations and meal ideas to help you feel good and bikini-ready all year long
2011:
2010:
2009:
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5- Repeat Week 1
- Week 6
- Week 7
- Week 8- Repeat Week 3
- Week 9
- Week 10
- Week 11- Repeat Week 2
- Week 12- Repeat Week 1
Treadmill Workouts
Weight Workouts
- “Baby Got Back” Workout
- Compound Weights Workout
- Friday Frenzy Legs Workout
- Killer Arms Workout
- Monday Bang Workout
- Shoulder, Chest and Triceps
- Shoulder, Chest and Triceps
- Shoulder, Chest, Tricep and Abs Circuit
- At home circuit workout
- Legs
- Total Body Toning Sesh
- Spring Abs Workout
- Spring Arms Workout
- Spring Leg Workout
Winter Shape Up
2012:
2011:
2010:
Workout Quickies
{ 95 comments… read them below or add one }
← Previous Comments
Hey Fitnessista!!!
I’ve been following your blog daily for a little over a year now and I LOVE it!! Congrats on the healthy and beautiful baby
I’ve currently been studying abroad in Paris for the past three months and have three more months left to go and have found it to be difficult to maintain my regular fitness routine while here. I try to get in a run at least three times a week but other than that I have not been able to do anything compared my normal workouts when I was back home. I used to exercise six times a week doing hot yoga (I’m on severe withdrawal)+cardio+strength training and I maintained a lean vegetarian diet. So while it will be another three months before I can pick up my normal workouts and eats again I was wondering if you could suggest any good arm toning exercises not involving any weights or machines?
Since, my stay here is so temporary and I am on a tight student budget I can’t really afford to spend money on lots of fit equipment or join a gym. I would really appreciate your help
Have a great one!! Keep up the posts <3
Hi there,
Just discovered your website for the first time today. What a great compilation of work you have here! I love Zumba & all types of dance fitness. I recently became certified as a Nia instructor and can’t wait to start teaching. Going to browse through you list of Ab Burner workouts now! Great posts!
-Karen
I LOVE this webpage. I got to you by searching for blogs about Step Aerobics and found your great post from last year. These work-outs look wonderful. I also really respect the balance of this blog, with your passion for living well, looking beautiful and enjoying company. You rock!
I love all the workout that you post. Such great ideas. I am a group exercise instructor and I workout all the time. I can’t wait to try out some of these!
← Previous Comments
{ 10 trackbacks }