073: Repairing metabolic damage with Ashley Fillmore

Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging

Today on the podcast, I’m chatting with Ashley Fillmore. She’s an online health coach and personal trainer and I love her balanced perspective on living a happier and healthier life.

Here’s what we chat about:

– Background and how she helps her clients

– How to repair metabolic damage after crash dieting

– Tips on prioritizing self care, fitness, and nutrition

– Difference between sustainable healthy changes and quick fixes

Here’s a bit more about Ashley and her background:

Ashley is a leading expert in sustainable weight-loss who helps women heal their metabolism, balance their hormones, and achieve body composition changes that last a lifetime.

Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.

With a deep commitment to helping women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve.

Ashley is a renowned keynote speaker, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, is a certified personal trainer Professional, Nutrition Coach, and Health Educator.

You can find her on her website and on Instagram.

Resources from this episode:

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I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. I recommend the beauty chocolates and the dark chocolate granola.

CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops!)

Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.

You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

Have a happy Wednesday and I’ll see ya in the am! Thanks so much for stopping by the blog today.

xo

Gina