10 ways to make June Jammin’

(That “J” is a tough one, haha)

1) Join us for Summer Shape Up! Leave a comment below and click the box to subscribe to my newsletter and the password for Week 1 will be emailed to you automatically. You’ll be in the loop for upcoming Shape Up workouts, and also the first to know about giveaways and blog happenings. Yesterday, I manually added a few hundred email addresses. If you emailed me after 11pm last night, please leave a comment and click the box to sign up. If your comment does not show up immediately, it might need to be approved by me after I get off work. I apologize, but there’s no way I’m going to be able to keep up with the manual email input in addition to creating this fun free challenge.

I’m so excited for this year’s SSU! Check in tomorrow morning for the intro post with all of the details.

SSU 2013

2) Plan a nighttime BBQ/swimming party. Light the tiki torches, make some cocktails, and ask friends to bring their favorite side dish. One of my favorite things about summer are the get-togethers and parties. Looking for something different to make? Try salmon packs, pizza or quiche on the grill.

Pizza on the grill

3) Revamp your grocery shopping and meal planning, especially since summer brings a totally different bounty of fresh herbs and produce. Change up the produce you’re buying, experiment with different proteins, or go back to an old favorite that was somehow forgotten. I’ve got my reunion with the breakfast cookie planned for tomorrow morning 🙂

Bfast cookie ingredients

4) Make something with fresh berries, like this beautiful crumble in a jar.

berry crumble in a jar

Or just eat them straight-up….

strawberries

5) Take a small vacay or stacation at home. Even if it’s something simple, like movie night and living room floor picnic, a quick trip to the spa, or a close road trip. Plan a fun adventure!

6) Try out a new lip color. I love tinted glosses in the summer -because, let’s be real, most makeup seems to melt off in the Arizona sun- and especially love the red LUSH tinted balm. It adds just the right amount of pop! without being too over the top.

Lush

7) Go after a new fitness goal and enlist a friend for motivation along the way. Want to run a half marathon in the fall? Become a CrossFit regular? Try yoga? Now’s the time to make it happen! Leave your June fitness goal in the comment section so we can cheer you on along the way 🙂

8) Try a pool workout! Does your gym have Aqua Zumba or another pool fitness class? Give it a whirl, you may be surprised how challenging the added resistance of water can be. The first pool class I ever took, I thought it would be a joke, and it killed me. Even if your gym doesn’t have a water fitness class, try out some moves on your own. Swims some laps (or jogs laps!) and alternate between pushups or pop-ups at one wall, fast flutter kicks at the other.

Aqua zumba

9) Download a new book. I’m reading The Last Camellia by Sarah Jio right now -and loving it!- and am trying to think of what I’ll read next…

10) Make a refreshing summer smoothie! This is my all-time favorite.

Smoothie

Thank you so much to those of you who participated in the #smoothieaday challenge! Congrats to Cindy (@cindy_saw) who checked in the most with her awesome creations! I’ll be sending her a custom batch of macaroons and TJs/Whole Foods goodie pack as a high five.

What are you going to do to make it an amazing month? What’s your current fitness goal?

Here’s to a fabulous June!
xoxo

Gina

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510 Comments

  1. Renee on June 1, 2013 at 4:48 pm

    Excited for shape up!

  2. Renee on June 1, 2013 at 4:48 pm

    Excited for shape up!

  3. Renee on June 1, 2013 at 4:48 pm

    Excited for shape up!

  4. Renee on June 1, 2013 at 4:48 pm

    Excited for shape up!

  5. Renee on June 1, 2013 at 4:49 pm

    Excited for shape up!

  6. Renee on June 1, 2013 at 4:49 pm

    Excited for shape up!

  7. Renee on June 1, 2013 at 4:49 pm

    Excited for shape up!

  8. Danielle on June 1, 2013 at 4:50 pm

    I’d like to sign up!

  9. Steph on June 1, 2013 at 4:52 pm

    Sign me up for SSU!

  10. Morgan on June 1, 2013 at 4:53 pm

    Excited for SSU!

  11. Erin on June 1, 2013 at 4:55 pm

    Hope this works!

  12. Erin on June 1, 2013 at 4:55 pm

    Hope this works!

  13. Kara on June 1, 2013 at 4:57 pm

    Ready to shape up!

  14. Allison on June 1, 2013 at 5:00 pm

    Thanks Gina. Look forward to the password!

  15. Angelica on June 1, 2013 at 5:04 pm

    me! me! sign me up plz!

  16. Nikki on June 1, 2013 at 5:05 pm

    Excited for SSU, hopefully I get the email this time!!!

  17. Amy on June 1, 2013 at 5:05 pm

    I’m commenting for the SSU and I’ll click for the newsletter. Just curious- why did you do it differently this time around? Thanks!

    • Fitnessista on June 1, 2013 at 7:57 pm

      Because my ssu workouts were being replicated on other sites. I’m password protecting them now

  18. Yovi D. on June 1, 2013 at 5:09 pm

    I Believe I Was An After 11P.m. Emailer. I Hope It Works For Me This Time- Don’t Want To Miss It! Thanks, And Have A Fabulous Weekend!

  19. Karen on June 1, 2013 at 5:09 pm

    cant wait to participate! Thank you!

  20. Karen on June 1, 2013 at 5:09 pm

    cant wait to participate! Thank you!

  21. Cassie Vaughn on June 1, 2013 at 5:12 pm

    I would like to sign up for SSU! I tried the Berry Crumble last week and loved it! Thanks!

  22. cherlyn on June 1, 2013 at 5:13 pm

    Excited to join the challenge!!

  23. Michelle on June 1, 2013 at 5:14 pm

    Can’t wait for summer shape up!

  24. Cristy on June 1, 2013 at 5:16 pm

    Bring it on Summer Shape Up!

  25. Stacy W on June 1, 2013 at 5:19 pm

    I look forward to the challenge!

  26. Stacy W on June 1, 2013 at 5:19 pm

    I look forward to the challenge!

  27. Caroline on June 1, 2013 at 5:21 pm

    Signing up for SSU!

  28. halli m on June 1, 2013 at 5:24 pm

    Looking forward to the shape up!

  29. Christine on June 1, 2013 at 5:28 pm

    My June fitness goal is to stick with Pure Barre! I went to my first class yesterday and it totally kicked my booty…but in a good way (at least that’s what I keep telling myself haha). I’m excited to incorporate the classes into SSU! 🙂

  30. Shannon on June 1, 2013 at 5:31 pm

    Sounds fun!

  31. Stephanie on June 1, 2013 at 5:31 pm

    Looking forward to shaping up for bikini season!

  32. Erin on June 1, 2013 at 5:37 pm

    Lets do it!

  33. Krista on June 1, 2013 at 5:38 pm

    I look forward to the challenge!! I’m training hard already for an 8 mile Spartan race in montreal Canada and the lululemon 1/2 in vancouver. Yay!!

  34. Krista on June 1, 2013 at 5:38 pm

    I look forward to the challenge!! I’m training hard already for an 8 mile Spartan race in montreal Canada and the lululemon 1/2 in vancouver. Yay!!

  35. Carla on June 1, 2013 at 5:39 pm

    Count me in!

  36. Anu on June 1, 2013 at 5:44 pm

    Very interested to see the summer shape up plan!

  37. Esther on June 1, 2013 at 5:45 pm

    Love love love your site! You are such an inspiration!

  38. Jennifer on June 1, 2013 at 5:45 pm

    So excited for your summer shape up!

  39. Jen on June 1, 2013 at 5:47 pm

    Can’t wait to try the SSU! Thanks!!

  40. Jen on June 1, 2013 at 5:47 pm

    Can’t wait to try the SSU! Thanks!!

  41. Jen on June 1, 2013 at 5:47 pm

    Can’t wait to try the SSU! Thanks!!

  42. Natalie on June 1, 2013 at 5:50 pm

    I want in on SSU please!!! 🙂
    xo

  43. Jessica on June 1, 2013 at 5:50 pm

    Yum that smoothie looks so good and random but love the blog you linked over to for the recipe she has a few great posts about transitioning from vegan to omnivore that I am loving. Currently in the transition to veg from omni and enjoyed reading your posts about that too! Excited for ssu.

  44. Clarice on June 1, 2013 at 5:51 pm

    Excited to try the SSU!

  45. cortney on June 1, 2013 at 5:52 pm

    please sign me up!

  46. Ashlee on June 1, 2013 at 5:52 pm

    Can’t wait for the SSU!!!

  47. cortney on June 1, 2013 at 5:53 pm

    sign me up 🙂

  48. Melissa on June 1, 2013 at 5:59 pm

    Sign me up!

  49. Haley on June 1, 2013 at 6:04 pm

    Yay SSU!

  50. Joanne on June 1, 2013 at 6:12 pm

    Sign me up!

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