174: If I were considering Ozempic, here’s what I would do first
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life.
Here’s what I talk about:
-
- Why so many people love GLP-1 agonists and my personal hesitations with them
- What I would do first before using something like this
- My favorite functional labs for weight loss resistance
- and more
174: If I were considering Ozempic, here’s what I would do first
Resources:
Check out my post 155 with my thoughts on Ozempic here
Check out Dr. Tyna’s podcastsย
Partners:
Iโve been using Nutrisense on and off for a couple of years now.ย I love being able to see how my blood sugar responds to my diet and habits, and run experiments.ย You can try out Nutrisense hereย and use GINA50 for $50 off.
I love love love the meals fromย Sakara Life!ย Use this link and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.ย You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you donโt currently work in the health or fitness industry; many IHPs donโt begin on this path. Theyโre friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.
You can use my referral link hereย and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!ย You can check out my review IHP Level 1 hereย andย my review of Level 2 here.
Iโm still obsessed withย my sauna blanket.ย This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.ย Link to check it out here.ย You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% offย Organifiย with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything Iโve tried is amazing.) Iโm currently obsessed with the shilajit gummies!
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,ย head to this pageย and youโll get a little โthank youโ gift from me to you.ย