Posts by Fitnessista
What I’ve read lately (June 2022)
Sharing the latest books I’ve read, if I’d recommend them, and what I’m reading currently. Hi friends! Happy Thursday! How’s the week been going? The girls have been over here swimming like little fish, and I’ve been trying to study and catch up on work stuff in between the summer adventures. I feel like summer…
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Summer Shape Up 2022 (free- join here!)
Join us for a fun and totally free 2-week fitness challenge: Summer Shape Up starting July 11! Details below. I’m bringin’ in back, bringin’ it back…. Summer Shape Up 2022 is on the way and I’m so pumped to be doing this with you all!! SSU is one of the best times of the year,…
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Red Velvet Protein Muffins
This post is sponsored by my friends at NOW Foods. I’ve been a fan of NOW® products for years and am so thrilled to be partnering with them for this post. Check out their site here and use the code FITNESSISTA for 20% off through 12/31/22! They have an amazing selection of supplements, essential oils,…
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Friday Faves
HI friends! Happy Friday to ya. What’s going on this weekend? We’ve had triple pool playdates with friends, and we have a dance event with Liv’s studio, I teach barre, and two birthday parties. Whew! Summer, I love you. The girls did a baking camp the week and baked the most gorgeous treats! Churros, French…
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105: The power of labels and identity with Caitlin Boyle (Healthy Tipping Point)
*Throws confetti into the air* I’m SO SO pumped for this week’s episode and so thrilled to welcome a good friend to the show: Caitlin Boyle, whom many of you may know from the very popular blog Healthy Tipping Point. Caitlin is one of the OG healthy living bloggers, and I’m so thankful that the…
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How to eat clean and healthy on a budget
Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on food! I shared a post here on what it means to eat clean, and how this phrase is common…
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10 Pregnancy Fitness Tips
Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, and if you’re currently pregnant, follow the advice of your doctor or midwife. These are just some general tips and not meant to be a…
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How to calculate nutrition needs
Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is…
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Friday Faves
Hi hi! Happy Friday! What are you up to this weekend? We have an event at the Pilot’s work, are spending lots of time in the pool, and have a DATE NIGHT. Our babysitter moved out of town for college last year but she’s here for the summer and we’re SO thankful. I hope you…
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10 tips you can use to transform your health
Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy…
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Friday Faves
Hi friends. I hope that you’re hanging in there this week, despite the horrific events that took place. I’ve cried a lot, and hugged our girls a lot, and have been working to educate myself on these important issues and take action as needed. Thankfully our school has already sent a thorough email with directives…
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104: Things that have helped my anxiety
Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s podcast episode was a common request in my 100 podcast episodes post, so I thought I’d cover this topic today. It’s also something that I feel…
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