Posts by Fitnessista
How to make homemade mayonnaise (recipe and video)
Today’s post is all about how to make homemade mayonnaise, plus a recipe and video. Even if you hate mayo, this recipe could convert you to the other side! It’s super inexpensive and uses ingredients you likely already have on hand. Hi hi. How’s the day going so far? The weather has been lovely so…
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Gabb Watch Review
So excited to share my review of the Gabb Watch today! This post is not sponsored, but I reached out the Gabb to see if they’d hook you up with a discount code. This link and the code FITNESSISTA will get you $50 off during their spring break sale. (Ends on 3/16) Hi friends! How…
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Friday Faves
Hi hi! Happy Friday! How’s the week been? I hope you’re having a great one so far. Heads up that this weekend is the last chance to sign up for Total Body Reset! Get all of the info and snag your spot here! The first Module goes live TODAYYYY and I can’t wait! We have…
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098: Boosting self worth and body confidence with Rebekah Buege
Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels 1 and 2) and have learned SO much already. If you’re considering expanding your knowledge in health and wellness or are considering making a career…
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New program alert- join us for Total Body Reset!
Hi friends! How are you? I hope you’re having a wonderful week so far! It’s been a busy one over here because we finished recording the modules and after getting everything ready for a brand new program. We start next Monday and it’s called Total Body Reset! About Total Body Reset I teamed up with…
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Friday Faves
Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break – it’s an AZ thing – but we’re staying in town. Maisey got spayed yesterday (wahhhhhhhh) so we’re letting her rest and recover. If you have any tips, please send them my way! I ordered her this little recovery suit…
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Healthy Carrot Cake Cupcakes with almond flour (gluten-free, dairy-free)
Sharing a recipe for healthy carrot cake cupcakes that are made with almond flour! They’re gluten-free, dairy-free, and absolutely delicious. Hi friends! How’s the week going? Thank you so much for all of your wonderful feedback and sharing your experiences with me in the alcohol post. I’m happy it resonated with ya and it’s always…
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My journey to drinking less alcohol
Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals. Hi friends! How’s the week going so far? I hope you’re having a great morning so far! I’m here working on content for our 6-week group – ALL of the info will…
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Friday Faves
Hey hey! Happy weekend! How was the week? Ours was a good one. I had lots of 1:1 clients and Zoom calls, so I’m looking forward to disconnecting, meeting up with the fam, and getting March’s Fit Team workouts ready to go out. Some adventures from lately: The Pilot and I have gone on a…
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Latest books + what I’m reading now
Sharing a recap of the books I’ve read so far this year and what I’ve added to my real-life and virtual bookshelf. Hi friends! How’s the week going? I hope you’re enjoying the morning so far. It’s cold again (wah) so I’m hiding indoors and have the day cleared to work on content for our…
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Homemade Copycat Reese’s Hearts (gluten-free and vegan)
Sharing this recipe for homemade copycat Reese’s hearts! They’re gluten-free, vegan, and the perfect dessert to make today to Valentine’s Day. Plus, they have a secret ingredient. Hi friends! Happy Monday and Happy Valentine’s Day 🙂 What do you have going on? The Pilot is off work today (YAS) and we’re going to enjoy a…
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097: Benefits of meditation and how to implement it in your life
Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. You can check out his 21 Day Detox at $100 off or a 7 Day Detox at $20 off here! Today, we’re going to talk about something that has come and gone out of my life…
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