Posts by Fitnessista
Raw brownies (gluten-free, vegan, 5 ingredients)
These raw brownies are the perfect healthy sweet treat or dessert option. Theyโre gluten-free, vegan, only contain 5 ingredients, and take less than 10 minutes to make. The best part: itโs a healthy brownie recipe with NO beans. Iโm 100% on board with that. Iโve been a bit of a chocolate monster lately. I say…
Read More →042: all things plastic surgery with Betsy Kleiger
In todayโs episode, Iโm chatting with my BFF Betsy Kleiger from Flab but Fab all about plastic surgery. We donโt hold anything back, and talk about breast augmentation, lipo, tummy tucks, mommy makeovers, breast explants, and answer your questions from Instagram. Itโs a juicy episode and I hope you love this one! Hereโs what…
Read More →Lose yourself
Her palms are sweaty, knees week, arms are heavy. Thereโs vomit on her sweater already, Raoโs spaghetti. ย Nope Iโm not preparing for any rap battles around here. Just walking into a choir audition. Yep, you read that correctly: a choir audition. About a week around, I took my shaky awkward self into a choir…
Read More →7-day reset signup!
Hi friends! Happy Monday! I hope youโre having a lovely day. Iโll be back soon with some adventures from the weekend, plus some other fun posts I have ready to go (a raw brownie recipe + a super random vulnerable post), but in the meantime, I wanted to share the signup for the 7-day reset.…
Read More →Friday Faves
Hi hi! Happy Friday! Hope youโve had a fantastic week. Ours has been a bit of a whirlwind, so Iโm absolutely looking forward to the weekend. I feel like I look forward to the weekend all week just because I know I can stay in pajamas past 8am and enjoy a slow morning with the…
Read More →One-song workout: “Good As Hell” (Legs and Cardio)
This is a one-song leg and cardio workout to Lizzoโs โGood As Hell.โ Get a great workout at home in 3 minutes. For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, and this back and biceps one-song workout. Hey hey! Howโs the morning going? Hope youโre…
Read More →around the weekend
Hi friends! Happy Monday! I hope you had a lovely weekend. This morning, Iโm catching a BODYATTACK class and then the rest of the day is filled with appointments. Iโm feeling relaxed and ready to crush it after a great weekend. ๐ P and I started Friday morning with a trip to the car dealership,…
Read More →Friday Faves
Hi friends! Happy Friday! Hope youโre having a lovely morning. What are you up to this weekend? Iโm super excited because my friend Jess is in town! I canโt wait to catch up with her and take her to some Tucson fave spots. Itโs been way, way too long since Iโve seen her beautiful face.…
Read More →The latest Trunk Club
Sharing my review of Trunk Club and if itโs worth it. For more Trunk Club reviews, check out this post, this post, and this post. This post isnโt sponsored; I just love it! If youโd like to give it a whirl, my referral link is here. Fall is in the airrrrrrr. Just kidding. Itโs 100…
Read More →040: Q & A episode – damaging metabolism, how to burn fat, and not enough hours in the day
In todayโs episode, Iโm answering some of the questions you submitted through IG stories. – Encouragement for moms who feel like there arenโt enough hours in the day + how Iโm doing – Am I still counting macros? – Do you really need to eat 30 minutes after working out? – The best way…
Read More →Chickpea omelet (vegan, gluten-free)
Let us all retrieve the tiniest violins and play a very sad song in mourningโฆ. let it be known that I havenโt had eggs in two weeks. If you know me, eggs are my favorite food in the entire world. With the exception of when P was a baby and we were trying to figure…
Read More →What is Face Yoga and does it work?
Ok, so maybe this is the post where youโre like, โGina has officially lost her marbles.” But hear me out. Maybe by the end of this post, youโll be making extreme facial gesturesโฆand liking it, too. (Photo source) This all began with Facebook ad targeting. I was talking about how the Pilot manages to give…
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