Posts by Fitnessista
Friday Faves
Hi friends! Happy Friday! I hope you’re having a wonderful week. What’s going on this weekend? Livi is having a sleepover, we’re going over to my dad’s for swimming and dinner, and I have a hot yoga class on the books. My Groupon to Sumits expires next week, but I know that for now, I’m…
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Turkey bacon, kale, and cheese egg muffins (gluten-free, dairy free)
These turkey bacon egg muffins are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy breakfast on the table in 5 minutes, and they’re dairy free and gluten-free. We’re definitely back into busy school morning mode around here. Let us rejoice the fact that we’ve made it a week without…
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037: Post baby body and postpartum fitness
The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness. Download the full transcript here. We talk about: – Exercises to avoid in the postpartum period – Exercises every new mom should be doing – Safe ways to build up exercise intensity post-birth – Fitness tips for…
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Giveaway time!
Hi friends! Happy Tuesday! How’s the week going? I hope you’re having a great one so far. The Pilot is home today after being gone for two weeks – airline training is no joke and I’ll finally post an update soon – so I’m excited to spend some time with him. I’m hoping after he…
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The latest Trunk Club delivery
Sharing a Trunk Club review and some fall options from Trunk Club! This post isn’t sponsored, but my referral link is here if you’d like to check it out! You can read previous Trunk club reviews here, here, and here. Hi friends! How was the weekend? I hope you had a wonderful one! P and…
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Friday Faves
Hi friends! Happy Friday! The weekend is heeeeere. What do you have going on? We’re going to the pool for movie night and tomorrow is the mermaid festival. We went last year and it was quite the people-watching experience. I can’t wait. Thank you so much for your excitement about the Four Athletics leggings and…
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My first leggings collaboration with Four Athletics!
I’m so excited to be launching my first line of leggings with Four Athletics. Get yours here! 🙂 Hi friends! I’m writing today with exciting news: my first pair of leggings with Four Athletics is here! When Four Athletics reached out to me about creating a pair of leggings with them, I was SO excited.…
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iPhone photo dump
Hi hi! How are you doing this fine Monday? I hope you’re having a wonderful day so far. I wish I could report back with our fun weekend adventures, but to be honest, it was kind of a bummer of a weekend. My stomach started hurting on Thursday and by Friday night, it was in…
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Friday Faves
Hey friends! Happy Friday to ya. I hope you’re having a lovely morning. What do you have going on this weekend? We’re just hanging out – no official plans – and I’m trying to catch up on some work stuff before the fun begins. I feel like every summer Friday Faves post starts the same…
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036: 5 common fitness mistakes
On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. 😉 Download a copy of the full transcript here. Let me know if you like these short episodes! I’ll…
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Spell Your Name Workout
You’ll spell your name to create your own customized workout. Perfect for at home or the gym! 🙂 Hi hi! How’s the day going? What are you up to? I’m catching a barre class then heading out shopping with the girls. We’ve never been to the outlet mall nearby, so I think we’re finally going…
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7 things I learned the hard way
Hi friends! How are you? I hope you had a wonderful weekend! We met up with the family for Pizza Saturday, did a donut run, I took another hot yoga class and got in a strength workout, and we went to the pool not once but twice on Friday with friends. I’m catching an early…
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