Posts by Fitnessista
Total body Circuit Workout (and video)
This is a total body circuit workout you can do anywhere! All you need is a pair of dumbbells and a mat. As always, talk with a doctor before making any fitness or nutrition changes. Watch my friend Katie in the video for prenatal, postpartum, and low-impact modifications. Hi friends! This is the first official…
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Summer Shape Up 2019
Hi friends! Nice to see ya on a Sunday! I’m writing to you with exciting news: Summer Shape UP 2019 is here! (Don’t worry, today is an off day on the schedule, so get ready to rock and roll with the first workout.) What is Summer Shape Up? Summer Shape Up is a free, fun,…
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Friday Faves
Hi hi! Happy Friday! What’s going on this weekend? Anything fun happening? We’re alternating between spending time at the pool and hiding inside in the A/C. I think I’m going to take the crew to see Secret Life of Pets 2 and am working on putting the finishing touches on Summer Shape Up. We have 6…
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Summer workout playlist + cardio workout
Hi friends! Happy Thursday! Hope you’re having a lovely week. Ours has been a mix of camps, gymnastics, and dance class for the kiddos, and lots of time at the pool. Summer, you can just stay here forever. I’m SO excited for this year’s Summer Shape Up, which starts on MONDAY. If you want all…
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033: All about the core and postpartum fitness with Erica Ziel
Hi friends! I’m so excited for this week’s episode because I’m chatting all about core training with Erica Ziel! I have to say that this is one of my top three favorite episodes. If you haven’t checked out the podcast yet, please give this one a listen! Erica drops so many knowledge bombs and I…
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Alaska Cruise Packing List + Disney Alaska Excursions
Sharing our packing list + the must-haves for our Disney cruise to Alaska, along with the excursions we chose. Hi friends! Don’t worry, this is my last cruise recap post haha. I feel like I’ll be living vicariously through these posts for a while. So many times since we’ve been back the girls have said…
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Gear up for the Shape Up (+ how to sign up)
Summer Shape Up is a free, fun, 4-week nutrition and fitness plan you can do at home! All of the details are in this post. Hi friends! How are you?? I hope you had a beautiful weekend. I’m back from Chicago and had an amazing weekend with the fam. We enjoyed Father’s Day brunch with…
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Friday Faves
Hey hey! Happy Friday! The weekend is heeeeeere. I’d love to hear what you have going on! (With Anne and Julie) I’m here in Chicago for a quick blog trip with NOW Foods. I’m looking forward to learning more about the company, enjoying some activities with blog friends, and… being in Chicago. Even if it’s…
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73 questions
Hey friends! Happy Thursday! Hope you’re enjoying the week. It’s been a fun and crazy one over here. The girls have had half-day camps, Liv auditioned for dance team, the Pilot has been flying nights, and madre’s birthday was on Tuesday! We got together for a *small* family dinner (we joke that we’re just a…
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032: Seed Cycling with Ali Damron LAc
On today’s episode, I’m chatting with Ali Damron, LAc all about seed cycling, balancing hormones, and SLEEP. <— my favorite thing in the world Full transcript will be available here by Wednesday afternoon to download Here are some of the questions that she answers: What is seed cycling and how does it work? Is…
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Disney Wonder Alaska Cruise recap
Sharing our thoughts on our Disney cruise experience to Alaska! We took the Disney Wonder from Vancouver to Glacier Bay, Skagway, Juneau and Ketchikan. I’ll share our full packing list in an upcoming post if you’re planning an Alaskan cruise! Hi friends! Happy Monday. Hope your week is off to a great start! I’m finally…
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Friday Faves
Hi hi! Happy Friday! What’s going on this weekend? We have Livi’s dance recital (can’t wait!) and I’m getting everything ready for Summer Shape Up. Buckle up, friends – it’s going to be a good one! It’s been an interesting week getting back into the swing of life, but so worth it. I still haven’t…
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