More From the Blog:

Homemade gelatin gummies for gut health

July 25, 2024 |

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here. Hi hi! What are you up to this week? I feel like…

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Weird things I bring on vacation

July 24, 2024 |

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope you’re enjoying the day so far! We’re living it up in Hawaii 🙂 It felt like a good time for this post topic. When…

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Why I love rebounding

July 23, 2024 |

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the fun in upcoming posts and you can always find me on IG stories. Today, I wanted to chat about rebounding…

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Sevilla Food Recommendations

July 22, 2024 |

Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! My last Spain recap is here.  Hi friends! Happy Monday! I hope that your week is off to a great start. We had a lovely weekend over here. We celebrated…

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7.19 Friday Faves

July 19, 2024 |

Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a celebration with the birthday girl. Other than that, Liv and I have a volunteer event, and we’re just going to chill and swim around here. I’m going to catch a quick TSS…

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166: The power of the microbiome with Seed co-founder, Ara Katz

July 18, 2024 |

I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: – The microbiome and how we can best support it – The creation of Seed – The importance of the vaginal microbiome and supporting this delicate ecosystem — we’re going to hear more and more about this – Her…

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Homemade Sea Salt Hair Spray

July 18, 2024 |

Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer. Hi friends! How’s the week going so far? I hope you are having a great summer si far! For today’s post, I wanted to share a super…

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Amazon Prime Day Faves

July 16, 2024 |

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful week. Thank you for all of the your amazing comments on my first Spain recap post! I’ll have the next one up next week! For today, let’s put on our shopping pants — Prime Day…

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Things to do in Sevilla with kids

July 15, 2024 |

Sharing a recap of adventures in Sevilla! I have another post coming up with food, Q&As, and you can check out my Spain packing list here.  Hey friends! How’s the morning going so far? Just a little note that I updated my Nordstrom Anniversary Sale post with items that are currently in stock and will…

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7.12 Friday Faves (and a giveaway!)

July 12, 2024 |

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked off this morning so I could take the kiddos to the museum and bowling, tomorrow, we’re going out, and Sunday, we’re swimming with friends. Monsoon season is here and it’s been such a welcome treat from the 110-degree scorching…

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165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

July 11, 2024 |

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: – Adrenal fatigue and burnout – How do you know you’re in fight or flight? – What can you…

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