More From the Blog:
6.14 Friday Faves
Hi friends! How are you? The weekend is heeere! What do you have going on? We have some plans with friends and are looking forward to celebrating our favorite guy on Father’s Day. I’d love to hear what you have going on! Huge congrats to the winners of last week’s giveaway: Renee Karla Jillian Check…
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5 Clean Eating Recipes For Weeknights
I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves! While we love our special treats and gourmet eats in the Harney household, on the day to day, we try to focus eating whole foods, fresh produce, and quality protein. But if I don’t do…
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the best air filter for home (Air Doctor Review)
Sharing some tips on why you should filter your air, and my favorite air filter for home. Reshaping this one because they’re currently having their sale-on-sale promo. You can get Air Doctors for almost half of what I paid for ours – the deals are amazing. Hi friends! How are you? I hope you’re having…
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How to do hot and cold therapy at home
Sharing tips on how to utilize hot and cold therapy at home. Hi friends! How’s the morning going? I hope you’re having a great day so far! For today’s post, I wanted to talk about hot and cold therapy, especially since they’ve been pretty buzzy topics on social media lately. This natural remedy can provide numerous…
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Collagen boosting superfoods
Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope you’re having an amazing morning! The kids are at a fun camp and I have back-to-back podcast interviews and client calls. I’m hoping I can sneak away for a yoga class tonight! For today’s post, I wanted to chat…
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What I learned at Dave Asprey’s Biohacking Conference
This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media pass was provided to attend this amazing experience. You can read my first review about the Biohacking Conference here. (and yes, this includes things you can do at home!) Hi friends! How…
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6.7 Friday Faves and Gratitude Giveaway
Hi friends! the weekend is heeeeeere! What do you have going on? It’s Liv’s dance recital and then dance season is officially over, and other than that, we’ll just be swimming and chilling with friends. I hope you have a fun and relaxing weekend ahead! (Loving all of this extra time with the crew) It’s…
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162: tips and strategies for Dry Eye with Dr. Dan Friederich
Hi friends! I’m SO excited for today’s podcast interview. Since I had my eye issues last year, I’ve wanted to have an eye doctor on the podcast to talk about dry eyes, but I was waiting until I found the perfect one. I found Dr. Friederich through his product, Eyeganics, which is the ONLY certified…
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Dave Asprey’s Biohacking Conference Review
This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience. Hi friends! How are you? I hope that you’re having a wonderful morning so far! I’m back in Tucson after an…
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May 2024 Reads
Sharing the books I read in May and if I’d recommend adding them to your collection. Hi friends! How are you? I hope that you’re having an amazing morning so far. I’m back from Dallas – I’ll have my first post about the Biohacking Conference live tomorrow! – and the kids are at camp today.…
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How to start or change up your walking routine
Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and how to change up your routine. Check out these tips for getting started with a walking routine or making…
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161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi
Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been…
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