More From the Blog:
164: Cancer treatment and prevention with Dr. Katie Deming, MD
I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164:…
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Healthy peanut butter snacks
Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an amazing day so far! We are off on some adventures — follow along on Instagram stories! Today I wanted to chat about a beloved snack favorite: peanut butter. SO many of us love peanut butter – it’s…
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Gluten-Free Lemon Cookie Fruit Tart Recipe
This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make. Here are the details! Hi friends! We are on the way to ESPAÑA. I’ll share some adventures with ya soon, but in the meantime, I have lots of content ready to go…
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6.21 Friday Faves
Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. I’m planning on a Sculpt Society workout between the adventures. I hope you have a happy weekend ahead! It’s time for…
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10 Healthy Gluten-Free Dessert Recipes
Is your sweet tooth calling? I’ve rounded up 10 healthy gluten-free dessert recipes that will satisfy any craving. You all know it’s rare to have a day go by that I don’t treat myself to something sweet. I fill up on greens and protein, but I love a healthy dessert. Whether you’re looking for a…
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163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD
Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations…
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The Best Beautycounter Dew Skin Replacement
Looking for a Beautycounter Dew Skin Replacement? Here’s another safer tinted moisturizer option that I love! Use code FITNESSISTA15 for 15% off at OneSkin. Many of you loved Beautycounter’s tinted moisturizer, Dew Skin, as much as I did and used it for many years. It was my go-to for daily SPF with a bit of…
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Gadgets I tried at the Biohacking Conference (and things you can do at home)
Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home. Hi friends! I hope that you’re having a wonderful week! Liv and I are getting our nails done (P is at camp) and we’ll all be swimming and hanging out today. For today’s post, I…
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OneSkin review and if it’s worth the price
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse everything here and use FITNESSISTA15 for 15% off! My affiliate link is included in this post. Thank you for your support! Hi friends! How are you? I hope you’re enjoying the day…
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6.14 Friday Faves
Hi friends! How are you? The weekend is heeere! What do you have going on? We have some plans with friends and are looking forward to celebrating our favorite guy on Father’s Day. I’d love to hear what you have going on! Huge congrats to the winners of last week’s giveaway: Renee Karla Jillian Check…
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5 Clean Eating Recipes For Weeknights
I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves! While we love our special treats and gourmet eats in the Harney household, on the day to day, we try to focus eating whole foods, fresh produce, and quality protein. But if I don’t do…
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the best air filter for home (Air Doctor Review)
Sharing some tips on why you should filter your air, and my favorite air filter for home. Reshaping this one because they’re currently having their sale-on-sale promo. You can get Air Doctors for almost half of what I paid for ours – the deals are amazing. Hi friends! How are you? I hope you’re having…
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