More From the Blog:
The Great Book Review of 2023
The Great Book Review of 2023: Sharing the books I read in 2023 and whether I’d recommend adding them to your collection. Hi friends! Happy New Year! I hope that your morning is off to a great start and you enjoyed the festivities. The girls hung out with my mom and nana while the Pilot…
Read More →
Friday Faves 12.29 + Christmas recap
Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all of this time with the crew. We’ve enjoyed slow mornings, hikes, shopping, nails, reading, and movies. I’m definitely not looking forward to school returning, especially the early morning scramble and hours of…
Read More →
Premenstrual Syndrome Self-Care
Sharing tips on premenstrual syndrome self-care and how to have happier and more balanced days leading up to your cycle. Hi friends! How’s the day going so far? I hope you’re enjoying the morning. I’m going to take a hot yoga class and then catch up on some admin stuff around here. Today, I wanted…
Read More →
21 days of healthy habits- coming January 8th
Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having a wonderful week and that those of you who were celebrating Christmas had a beautiful holiday. We had an amazing holiday here, and I’ll definitely…
Read More →
have yourself a merry little Christmas
Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant health. Thank you so much for being a part of my life! For now, we’re going to enjoy some coffee and nana’s egg casserole, watch the…
Read More →
Friday Faves 12.22
Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for January; I’ll have it up here on the blog next week. We had a loss in our family this week, so…
Read More →
147: Ditching the “all or nothing” mentality with Ali Shapiro
Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellness background – The “all or nothing” mentality -The importance of flexibility for maintaining long-term consistency 147: Ditching the “all or nothing” mentality with Ali Shapiro Ali is the host of…
Read More →
Homemade Protein Ice Cream
Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? It’s one of my favorite healthy dessert recipes and you can enjoy it as…
Read More →
Sakara January Reset details
Sharing the details about the Sakara January reset and what to expect. Hi friends! How’s the week going for you? I’m definitely feeling the pressure of the last-minute scramble. I got a lot finished early this year, but still find myself with the tiny things left on the to-do list. I’m really trying to get…
Read More →
Whole Foods Red Lentil Dal Soup (copycat recipe)
Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients. Hi friends! How’s the week going so far? I’m in full elf mode over here; baking cookies, wrapping gifts, and even though I feel…
Read More →
Friday Faves 12.15
Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll be posting the adventures over on IG stories- and am looking forward to lots of holly jolly fun. I hope you have an amazing weekend ahead! I didn’t have time…
Read More →
Peloton Workout Plan for Beginners and Bodyweight
If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a bodyweight option if you don’t have the bike or weights at home. Hi friends! Happy Monday! How was the weekend? We…
Read More →
