More From the Blog:
2023 Holiday Gift Guide for tweens
Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too. Hi friends! I hope you’re having a wonderful week so far! We have dinner with the fam and are looking forward to a little Phoenix staycation this weekend. For today’s post,…
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best supplements for adrenal fatigue
Sharing some of the best supplements for adrenal fatigue. In the hustle and bustle of our modern lives, adrenal fatigue has become a familiar foe, silently affecting so many of us. The adrenal glands, small but mighty, play a crucial role in our response to stress. When they’re overtaxed, adrenal fatigue can set in, leaving…
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A full day, from start to finish
This post is sponsored by my friends at NOW Foods. It’s one of my favorite places to shop for pantry essentials, supplements, pet care, and natural beauty. You can use my code FITNESSISTA for 20% sitewide here. Hi friends! I hope you’re enjoying the morning so far! I’m popping in with an old-school style Day…
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Friday Faves 12.8
Hi friends! Happy Saturday! What are you up to this weekend? We’re spending time with some of our favorite friends: dinner and Botanical gardens, stocking stuffer event, Waitress the Musical, and then pasta making and dinner. I’d love to hear what you’re up to! Some random pics from the week: Before we get into Friday…
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How To Take Care Of A Fiddle Leaf Fig Tree
Sharing tips on how to take care of a fiddle leaf fig tree, how often to water it, how much water, how much sunlight, all of those important questions! Meet Frida Kahlo. She’s our gorgeous fiddle leaf fig plant that greets everyone who walks into our home. Frida receives SO many compliments both in real…
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146: Metabolic health and biohacking with Joshua Kreifels, RD
Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of his values and messaging, and am so thrilled…
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2023 Fitness and Health Gift Guide
Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself. Hi friends! How are you? I hope you’re having a wonderful week so far! I taught at a fun event on campus yesterday and we had an amazing holiday dinner with friends. For today’s post, I’m popping in to…
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The Best Gluten-Free Brownies
Fudgy and delicious, these are the best gluten-free brownies! They’re actually the best brownies ever, gluten-free or not! I’m so excited to share the recipe with you and hope you love them as much as I do! This is an older post that got a little photo refresh.. and we got to eat a ton…
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Annual survey + favorite things giveaway!
Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! NOTE: This giveaway has ended! HUGE congrats to our lucky winners! I’ll be reaching out to winners in order to claim their prizes. 1. Christina 2.…
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Friday Faves 12.1 and Arkansas fun
Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we flew back home to Tucson. We had a wonderful time with family and enjoyed so many fun adventures. Some highlights: the alligator farm was a…
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Winter Break Activities with Kids
Hi friends! How’s the week going? We’re off on a little staycation – check out my IG stories for pics and adventures! – but for today’s post, I thought I’d share some fun activities to do with the kids while they’re home for Christmas break. Insert MAJOR sigh of relief and all the cheer for…
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145: Conflicting parts and calming our nervous system with Megan Blacksmith
Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season and everything we have going on this time of year, so I really hope you’ll take a listen. Today, I’m chatting with Megan Blacksmith, and here and some of the topics we…
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