More From the Blog:
Friday Faves 10.6
Hi hi! Happy Friday! The weekend is heeeeere. What are you up to this weekend? Liv has a dance camp, I’m subbing a Zumba class (Latin Cardio since I’m no longer certified but talk about a blast from the past), teaching barre, and we’re meeting up with friends for dinner. I hope you have a…
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142: Optimizing your workouts throughout your menstrual cycle
Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month! You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light strength…
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Morning Detox Drink
Apple cider vinegar, turmeric and other ingredients combine for this morning detox drink that can reduce sugar cravings, provide stable energy and help fight colds and allergies. What are morning detox drinks? Why do you drink it? What are the measurements? What are the benefits? This is my favorite morning drink: a hot mix of…
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HIIT for Beginners
Sharing some tips on HIIT for beginners and how to implement HIIT in your routine! Hi friends! How’s the day going so far? I hope you’re having the loveliest morning. There’s a hint of fall here (FINALLY) and I’m definitely enjoying the cooler mornings. I’m hoping I can get away for a hike now that…
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Thoughts on a Monday
Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got our stair railing replaced (it looks amazing!) but they had to spray the clear coat as the final step. We left the house because I didn’t want everyone to breathe in the…
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This week’s fashion faves 9.28
Sharing a fashion post with some things I’m loving this week! Hi friends! How’s the week going? I hope you’re enjoying the afternoon! I’m here putting the finishing touches on Octobers Fit Team workouts (they go out today!) and meeting up with a friend later. For today’s post, let’s talk fashion-y things. I used to…
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TRX Workout Plan for Beginners
Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi friends! How’s the day going? I hope you’re enjoying the morning so far! Resharing this updated post for my friends who may have missed it. <3 For today’s post, I’m…
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How to Balance Weight Lifting and Cardio
Sharing tips on how to balance weight lifting and cardio. Hi friends! How’s the week going so far? We’ve had a good one over here. Lots of exciting house updates are happening — it’s been fun to see some fresh changes around here. Today, let’s talk about fitness-y things and how to combine strength training…
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My Favorite Trader Joe’s Products
Sharing my favorite finds from Trader Joe’s! Hellooooo! How are ya? I hope you’re enjoying the day so far. I have a couple of meetings this morning and looking forward to a massage later today. I hope you have a lovely day ahead! For today’s post, I wanted to share my favorite Trader Joe’s finds!…
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10 Vegan Recipes For Fall
‘Tis the season for all of the comfort food! If you want to enjoy your favorite fall flavors without dairy or eggs, I’ve got you covered. I’ve gathered up 10 delicious vegan recipes for fall. Hi friends! Anyone else feeling SO EXCITED for fall? Last year, I felt like I was going through the motions,…
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141: Ditching the “all or nothing” mindset, Q&A episode
Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest requests, please send them my way! 141: Ditching the “all or nothing” mindset, Q&A episode…
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August Book Recap
Sharing the books I read in August and if I’d recommend adding them to your collection! Hi friends! I hope that you’re enjoying the day so far. The Pilot was off work, so he took the kids to school while I caught a barre class, we enjoyed a coffee date, and lunch together. It was…
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