More From the Blog:
Simplifying your Skincare Routine
Sharing some of my tips for a super simple skincare routine with no unecessary frills. If you’re looking for new skincare options, Friends and Family starts TODAY at this link. If you’ve been wanting to try Beautycounter, I’ve made a shopping list with some of my all-time faves here. Hi friends! How’s the day going…
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10 frequently-asked fitness questions and their answers
Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, Integrative Health Practitioner, and P1 Nutrition Coach, I’m not a doctor or Registered Dietitian. If you have specific health considerations,…
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Sakara Life Review and Is It Worth It?
Sakara Life is a meal delivery service with chef-designed recipes, organic ingredients, and plant-based meals. Here is my honest Sakara Life review and if it’s worth it. Does Sakara Life deliver tasty, healthy meals? Or is it another diet scam? Are the meals tasty? This post is not sponsored, but you can use the code…
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131: 5 things to support healthy weight loss (that have nothing to do with calories or macros)
Hi friends! I’ve got a new podcast episode up for ya. For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to hear, “calories in vs. calories out” but there are so many other strategies and things to…
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Currently: April 2023
Hi friends! Happy Monday and I hope that my friends who were celebrating yesterday enjoyed a blessed Easter. We had a great day with our fam. The fun started off with an Easter basket scavenger hunt. It prolonged the Easter basket fun and P loved following all of the clues. Their baskets were waiting for…
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Friday Faves
Hi hi! How are you? How was the week? Any fun Easter plans? We’re having the usual brunch with my dad’s side of the family (give me all the drunken French toast and egg dish) and dinner with madre’s side of the family. She got a new puppy and she’s the sweetest lil thing. I…
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HigherDOSE Red Light Face Mask Review
Does anyone else get a kick out of beauty products that scare the heck out of their family members? It’s a little toooooo satisfying to turn a corner wearing a sheet mask and watch the Pilot jump when he sees me. I also have to say at this point, no one is truly phased by…
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March 2023 Book Recap
Sharing the books I read in March and if I recommend adding them to your list! Hi friends! How are you? I hope you’re having a wonderful week so far. I’m sorry I disappeared on ya the past couple of days. Usually I’m able to get blog posts written over the weekend, but after finishing…
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The best (and worst) cooking oils
Want to know which oils are best for cooking? You’ll find out here, along with some basic oil-cooking tips. Hey friends! We’ve in California for one more day and enjoying some adventures – I’ll be back soon with a recap! In the meantime, I wanted to share this post after a question I received last…
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Friday Faves
*This was supposed to go live on Friday but didn’t for some reason, so I’m posting it now!* Hi friends! Happy Friday and hellooooooo from San Diego. I’m here with the crew for a little weekend vacation. Liv is dancing in the Disneyland parade and the Pilot had to work, so it’s a girls’ trip.…
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130: all about parasites with Biohacking Bombshell, Allyssa LaScala
Hi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one 🙂 Today we’re chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I’ve learned that sometimes it can be a little controversial or something people here in the US don’t really discuss. So I…
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WAIW (a full day of eats)
Hi friends! How’s the week going so far? I’m so happy ya’ll enjoyed the home office post. I’m super happy with my walking pad and am on it while I write up this blog post. For today’s post, I thought I’d do another round of eats from start to finish especially since I’ve really been…
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