More From the Blog:
Week of workouts
Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland today and I can’t wait to ride all of the rides, eat Disney treats, and enjoy some fun memories with my favorite people. While I won’t be getting in any *official*…
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10 Healthy Easter Recipes
I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How are ya? I hope you’re having a lovely morning! We’re off on some San Diego adventures, enjoying the gorgeous weather and some friend time. Sharing the fun over on IG stories! For today’s post, let’s…
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EquiLife CBO protocol review
Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that you’re having a wonderful week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG stories and some pics in…
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Friday Faves 3.22
Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring! I hope that you have a wonderful weekend ahead. It’s going to be a busy one for our fam. I have two choir performances – local friends, come and see Requiem. If you’d like…
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5 casual everyday mom uniforms
Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We got to learn about tarot cards – don’t worry, I won’t be switching my online business lol- and embroidered a tarot card tote bag. Creative Tribe…
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Lazy Sunday Dinner Ideas
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love. Hi friends! How are you and how’s the week going? It’s been a great one over here. I’m taking a barre class this afternoon and getting my nails done. They need it! For today’s post, I wanted…
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Breathwork for stress reduction
Shainrg some ideas on how to use breathwork for stress reduction. Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all day today and am looking forward to choir later tonight 🙂 This is one of the busiest seasons of the year for so many of us.…
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Sleep hygiene hacks
Sharing some sleep hygeine hacks to help you get a better night’s sleep. Hi friends! Happy Monday! I hope that you had an amazing weekend. We’re back from a whirlwind trip to Vegas! It was such a blast to spend the weekend with friends in one of my favorite places. I’ll share some pics of…
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Friday Faves 3.15
Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun over on IG stories! I’m also diving into High Performance Health modules and am so excited about this content. What do you have going on this weekend? I’d love to hear…
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My personal healing plan
Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball pictures. If that freaks you out, please feel free to skip this post! Hi friends! I hope that you’re having a great week. Ours has been spent slowly putting the house back…
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HigherDOSE Sauna Blanket Review
Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH. The company generously offered a discount code for you all if you’re interested in trying it! Use FITNESSISTA15 for 15% off at this link (<— affiliate…
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12 Yogurt Bowl Ideas
Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the weather is a dreeeeaaaaaam – and also have a dentist appointment. For today’s post, I wanted to share some breakfast and snack ideas: yogurt bowls!!…
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